LifeCore Fitness LC-950RBs, User Manual

Page 1: ...User s Product Manual LifeCore LC 950RBs Recumbent Bike...

Page 2: ...ith LifeCore the best it can be please review the enclosed user s manual prior to assembly and first use Be sure to keep the instructions for reference and or maintenance We also offer a complete line...

Page 3: ...Contents Safety instructions and Warnings Assembly Instructions How to Adjust the Seat Pad Position How to Transport the Bike Console Operation Instructions Monitoring Your Heart Rate Heart Rate Moni...

Page 4: ...uctions 1 Start your exercise program gradually Exercise only for a few minutes the first day to let your body adjust to the new exercise 2 Slowly increase your exercise time and intensity over the fi...

Page 5: ...do not discard packing material until assembly is complete Double check packing materials to ensure no missing parts were left behind Note that some hardware may be preassembled to components in orde...

Page 6: ...tep 3 Central Support Tube Assembly Tool Needed 5mm Allen wrench 1 Slide the decorative cover E2 onto the bottom of the central support tube E1 2 See Figure 3 Connect heart rate wire E3 to lower heart...

Page 7: ...ighten it with 2 screws L3 Step 5 Console Assembly Tool Needed Philips screw driver 1 Remove screws G2 from the back of console housing 2 Connect computer wire E3 and heart rate wire E4 to console G 3...

Page 8: ...op Bar Handle Bar Assembly Tool Needed 4mm Allen wrench 6mm Allen wrench 1 See Figure 7 Insert the stop bar P into the receiver and tighten it with set screws A4 2 Connect hand pulse wire A8 to hand p...

Page 9: ...n the pedal itself for identification 2 Attach the right pedal M2 into crank arm by threading it in a clockwise direction 3 Attach the left pedal M1 into crank arm by threading it in a counter clockwi...

Page 10: ...or AC adapter is included for additional power needed in the case of RPM being too low The AC Adaptor is located at the rear of the machine flip the switch on the AC Adaptor to the ON position 0 sign...

Page 11: ...cycle is to have the knees slightly bent during the furthest pedal rotation How to Transport the Bike If the machine needs to be transported to a different location stand at the front of the machine...

Page 12: ...ayout and detailed operation instructions This product is powered by a generator please make sure you pedal above 35rpm to provide sufficient power to the console In the case of insufficient power the...

Page 13: ...rth Same as watt calories display ii The default value setting will be updated to the last setting if it has been changed Pressing holding the RESET key for a couple of seconds will reset them back to...

Page 14: ...have to pause the program first before you can reset the console All previous entered value such as Time Distance Calories and Pulse will be saved as the updated default value Pressing and holding th...

Page 15: ...U1 U4 and press ENTER to confirm After user number confirmation the appropriated user number will display on the user profile setting window for profile setting Step 2 Select User Gender Male or fema...

Page 16: ...to 16 and ENTER to confirm You can also adjust the resistance anytime during program execution After level entry time window will flash with 00 00 or last entered time press key to adjust the time and...

Page 17: ...he ENTER key will let you enter WATT program If you press the ENTER key to select the WATT program the next step is setting up your watt goal The Watt Calories window will flash 100 or last entered va...

Page 18: ...t strap is recommended for this operation It is also important to consult your physician before performing any Heart Rate based training program When key is pressed during category selection mode and...

Page 19: ...n if your actual heart rate exceeds target heart rate for awhile for safety reasons the console will beep and stop the timer Monitoring Your Heart Rate In order to obtain the greatest cardiovascular b...

Page 20: ...to the AHA exercising above 75 of your maximum heart rate may be too strenuous unless you are in top physical condition Exercising below 60 of your maximum will result in minimal cardiovascular condit...

Page 21: ...950RBs is equipped with a built in wireless receiver for your heart rate monitoring Please contact your dealer for a compatible chest strap transmitter To get an accurate reading using these devices...

Page 22: ...s salt Salt is the number one factor that will cause the unit to rust and the electronics to stop working 2 Dry the unit off with a clean towel to remove left over moisture after every use 3 To clean...

Page 23: ...ithin a LifeCORE distribution area or is outside of a serviceable area is the purchaser s sole responsibility and to pay for any fees associated with servicing of a Product out of LifeCORE Fitness dis...

Page 24: ...n addition you are responsible for insuring any parts or Product shipped or returned You assume the risk of loss during shipment Please see other LifeCORE Fitness Products at www LifeCOREfitness com T...

Page 25: ...omer Service Toll Free 888 815 5559 Mon Friday 7 30 5 30 PT Service lifecorefitness com Lifecore Fitness Inc 2575 Pioneer Ave Suite 101 Vista CA 92081 Visit our website for assembly videos www lifecor...