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After user profile is set up, the program category names will all light up and flash at the same time.
Press
/
key to select a desired program category and ENTER to confirm. You can also bypass
the program category selection and jump to a preset program by pressing any of 12 program quick
keys and ENTER to confirm.
To go back to the program category selection mode, simply press RESET key once; the console will
reset back to selection mode.
c.
Manual program
: When
/
key is pressed during category selection mode and Manual
indicator is lit & flashing, press the ENTER key to enter Manual program.
i.
Quick Start:
If you press the START/STOP once either before or after the ENTER key is
pressed to confirm Manual program, the console will enter Quick Start program. The time will
start counting up and resistance level will start with L1. Simply start pedaling and press
/
key to adjust resistance level.
ii.
Manual program:
If you press ENTER key to confirm Manual program selection, the next
step is setting up resistance level.
Dot matrix profile will light up the 1
st
row and Level display will flash with 1; press
/
key to adjust
the level from 1 to 16 and ENTER to confirm. You can also adjust the resistance anytime during
program execution.
After level entry, time window will flash with 00:00 or last entered time; press
/
key to adjust the
time and ENTER to confirm. The range of time is 0:00 – 99:59 (min: sec).
After time entry, the Manual program set up is now completed; press START/STOP to begin this
program.
Note: Manual program can also work as a goal training program for Distance; Calories & Pulse.
(Pulse goal will work just like Target HR program). For the goal program set up; please make sure
you only enter the value for the desired goal and enter 0 for other values. For example, enter 2.0
miles for Distance value and 0 for others; this will start the program as Distance goal program. The
time will start counting up and the timer will stop when you reach the 2.0 mile goal.
Please keep in mind, if you enter multiple values during set up, it will work as a multiple goals
program and whenever a goal is reached, the timer will stop.
d.
Program (Preset profile program):
When
/
key is pressed during category selection
mode and Program category name is lit & flashing; press the ENTER key to enter preset profile
program. Press
/
key to toggle through 12 preset programs; Dot matrix profile window will display
program number P1-P12 and then flash its preset profile. Press ENTER to confirm the profile. .
