Page | 18
ii.
90%; 75% & 55% max heart rate program:
As described before, the max heart rate = 220 – age; these programs will calculate your target heart
rate with your entered age & the percentage automatically based on user profile. When the program
indicator is lit; its calculated heart rate will be displayed on the Pulse window.
If you press the ENTER key to select one of these 3 programs; the next step is setting up program
time. Time window will flash with 0:00 or last entered time. Press
/
key to adjust the time and
ENTER to confirm. The range of time is 0:00 – 99:59 (min: sec).
After time entry, the program set up is now completed. Press START/STOP to begin this program.
Note: During program execution, if your actual heart rate exceeds target heart rate for awhile; for
safety reasons, the console will beep and stop the timer.
Monitoring Your Heart Rate
In order to obtain the greatest cardiovascular benefits from your exercise workout, it is important to
work within your target heart rate zone. The American Heart Association defines this target as 60%-
75% percent of your maximum heart rate.
Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your
maximum heart rate and aerobic capacity naturally decreases as you age. This will vary from one
person to another. Use this number to find your approximate effective target zone. It is most effective
to train at your target heart rate between 60% and 85% of your maximum heart rate; referred to as
“Training Zone”. In order to get the most accurate reading, it is recommended to enter your age
before your workout.
