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C.
ENTER Key:
Press ENTER key to confirm the program setting, selection or data entry.
D.
UP/DOWN Knob:
Rotate the UP/DOWN dial to scroll through programs or user selections.
Rotating the dial clockwise can increase the value for user data settings or to increase the resistance
level during a workout. Rotating the dial counter-clockwise can decrease the value for user data
settings or decrease the resistance level during a workout.
E.
RECOVERY Key
: This is a function designed to see how much time it takes for the heart to
recover after a workout and therefore recommends a fitness level. The program will take 60 seconds
to figure out your fitness level and present a fitness score.
Note: A heart rate pulse has to be read
before and during for this function to work.
Press the RECOVERY key after a workout, the time display will start counting down from 60
seconds and pulse display will display your current heart rate. Do not press any key or exercise
during the 60 second period. After 60 seconds, the dot matrix display will show your fitness score.
Fitness Level vs. Score Chart
Score
Fitness Level
F1
Excellent
F2
Good
F3
Fit
F4
Average
F5
Below Average
F6
Challenge
4.
PROGRAMS
A.
User profile:
Before picking a program, it is recommended to set up your user profile. It will
ensure workout data calculations are more accurate and future workouts are more convenient.
There are four user spaces U1
– U4 to save user information, there is one profile for each user who
will be using the machine. User profile information such as sex, age, height, and weight information
will be saved permanently in each profile unless a user changes them.
Setting Up User Profiles:
Step 1: Select User Number: Power up the console or hold the reset button for a few seconds to
enter user profiles. Rotate the adjustment dial to select a user profile. Dot matrix profile will show the
selected user profile number, such as U1. Press the ENTER key to confirm selected user.
Step 2: Setup User Gender: Male or female symbol will light up. Rotate the adjustment dial to
change selection and press the ENTER key to confirm selected sex.
Step 3: Setup User Age: Default reading of 25 years of age or last entered age will appear on the dot
matrix window. Rotate the adjustment dial to adjust the age and press the ENTER key to confirm
selected age. The range of age is 1-99 years.
Step 4: Setup User Height: Default reading of 60 inches or last entered height will appear on the dot
matrix window. Rotate the adjustment dial to adjust the height and press the ENTER key to confirm
selected height. The range of height is 40
– 80 Inches.
