Page | 16
I.
(TAG) Target Heart Rate Program:
Press the ENTER key to select the TAG program; then
setup your own heart rate goal. The pulse window will blink with the pulse value. Rotate the
adjustment dial to adjust the value and press ENTER to confirm. The range of pulse which can be
selected is 30
– 240 bpm.
After pulse entry, time window will flash with 0:00 or last entered time. Rotate the adjustment dial to
adjust the time and press ENTER to confirm. After time entry, the program setup is now complete.
Press START/STOP to begin this program.
II.
55%; 75% & 90% Max Heart Rate Program:
As previously mentioned, a users max heart
rate is equal to = 220
– age; 55%, 75% and 90% programs are based off of your user profile
setting (age), and when you enter into this program the heart rate percentage will automatically
be calculated. The calculated heart rate will be displayed in the pulse window.
Rotate the adjustment dial till the desired percentage program is lit. Press the ENTER key to select
one of these three programs; the next step is setting up program time. Time window will flash with
0:00 or last entered time. Rotate the adjustment dial to adjust the time and press ENTER to confirm.
After time entry, the program set up is now complete. Press START/STOP to begin this program.
F.
User Profile Program
: This program
“custom program” is designed for users to build their
own program profile segment by segment (1-20) resistance change before exercising.
When the adjustment dial is rotated during category selection mode and user program name is lit;
pressing the ENTER key will confirm the user setting program.
The 1
st
segment LCD on the dot matrix window will start to blink. Rotate the adjustment dial to adjust
the resistance level. Pressing the ENTER key will confirm selection, entering you into the next
segment until the 20
th
column is reached. You may press and hold the ENTER key for 2 seconds to
bypass the rest of the profile settings to enter time. Note: The remaining segments will start with
resistance level 1.
After all segments are completed, you will be prompted to setup the time goal before starting a
workout. Press the START/STOP key anytime to start the program.
G.
WATT Program
(constant power program): Watt (power) is determined by speed &
resistance. This program is designed to let you set up your watt goal. The console will automatically
adjust the resistance level according to your speed to maintain your watt goal.
When the adjustment dial is rotated during category selection mode and WATT program name is
displayed, press the ENTER key to confirm the WATT program.
If you press the ENTER key to select the WATT program, the next step is setting up your watt goal.
The watt window will flash 120; rotate the adjustment dial to adjust the value and press the ENTER
key to confirm. The range of watt is 10
– 350 and can only be adjusted in decimals of 5.
After watt entry, time window will flash with 0:00 or last entered time; rotate the adjustment dial to
adjust the time and press ENTER to confirm. After time entry, the program setup is now complete;
press the START/STOP to begin this program.
