When going in reverse, bend your knees inwards
slightly as this will put more emphasis on the
buttocks and hamstrings.
The 990 Elliptical Trainer can be used in a
forward or reverse motion.
Always try and use the 990 Elliptical Trainer in a
rhythmical and smooth motion.
Your body should be in an upright position so that
your back is straight.
Keep your head up to minimize neck and upper
back strain.
Correct Positioning
Correct Position
Forward
Reverse
9
8.
Summary of Contents for LC-990
Page 1: ...owner s manual...
