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information such as age, weight, time, program profile… will be saved permanently. If there is saved
data before, it will be overwritten the 2
nd
time the key is pressed & held.
Press User # key once will recall your saved program and ready for you to start your workout
immediately. Message display will prompt instructions.
D.
Level and HR% adjusting keys
i.
Level
(UP/DOWN) keys
: Press these keys to adjust the resistance level from 1-20
during program execution.
ii.
HR%
(UP/DOWN) keys
: Press these keys to adjust the target HR% during Target
HR & HR Interval programs.
E.
Function keys
: There are 5 function keys for program operation.
1)
START key
: To start a program, simply press the START key once and all data will start
counting. Pressing START key once during Pause will resume the program. Pressing START key at
program ending will re-start the same program again and all data will continue accumulating.
2)
PAUSE/RESET key:
Pressing PAUSE/RESET key once during program, it will pause the
program and all data will stop counting. Pressing PAUSE/RESET key one more time during pause, it
will reset program and return back to idle mode.
3)
ENTER key:
Press ENTER key to confirm the program setting, selection or data entry.
4)
Up
/
Down key
: Press Up
/
Down keys to adjust age, weight, program time entry during
program setting.
F.
Display Key:
This key is located next to the data display windows. Press this key to switch the
data display from upper row to lower row and back & forth. The data names will
appear when they are being displayed.
