LifeCore Fitness LC-CD500, User'S Product Manual

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Computer Console Instructions 

ENTERING PROGRAMS: 

There are six preset programs and 5 Heart Rate Programs. To 

enter Program Mode: The message window will display “PRESS PROGRAM KEY TO BEGIN.” Press

button until desired program name shows in the message window and the programs 

profile shows in the Profile Window. Once the desired program is dispalyed, press the 

button to confirm. TIME will show in message window. Use the

  or

buttons to set 

desired time and press 

  to confirm.   

Note: 

Default time is 30 minutes. Time settings can range from 1 minute to 99 minutes.

If time 

entered is equal to or less than 14 minutes, each column in the program profile represents 1 
minutes. Example: If time entered is more than 14 minutes, each column represents 1/14

th

 of 

time entered. 

WEIGHT: 

Once time has been entered, weight will show in the

message window. Use the 

  or

buttons to select weight. Press

button to confirm.   

Note:

 Default weight is 150 Pounds. Weight settings can range from 70 LBS to 330 LBS.

AGE: 

Once weight has been entered, age

will show in message window. Use the

or 

  buttons to select age. Press

button to confirm and to begin workout.   

Note:

 Default age is 30. Age setting can range from 10 to 99.   

Press 

  button to exit program mode and begin exercise session. 

PROGRAM PROFILES 
 

RANDOM –

 Will randomly generate a workout program every time 

a user chooses this program. If a user selects the RANDOM 
program, the same program that is displayed will be the program 

used if selected. If the program that is displayed does not fit the 
user’s liking, simply keep scrolling through the programs until you 
get back to the RANDOM program and a different program will 
display.  
This program is good for keeping workouts fresh, motivating and 

challenging. 

HILL –

 Will gradually take a user thru two hills. The resistance is 

moderate and will bring the resistance up and back down twice.   
This is a good program to get started or for someone looking for a 

lower stress workout.