LifeCore Fitness LC-CD500, User'S Product Manual

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Computer Console Instructions 

USER PROFILES 
U1/U2:

User Profile Description:

    These “User Profiles” or “Custom Course” settings are a 

way to preset settings, such as, time, weight, and age. There are 2 profiles indicated by U1 and 

U2. Once these settings are established, they can be used for any of the preset programs; for 
example, if the Time is set for 40 minutes, then every program will have a 40 min default time. 
If Age is set to 45 yrs old, then the Heart Rate Programs will calculate percentages based on 45 
years of age. The Weight would be used to more accurately count calories.

User Profile Set-up:

    Press the

button until “U1” or “U2” is displayed in the profile 

window and “Empty profile – Press Enter to Build a New Profile” is in the message window.   

Press

to select. Time will be displayed, adjust preferred time using the

arrows, 

press

to select. Next weight will be displayed, adjust for weight using the

arrows,

GLUTE BLASTER –

 Will gradually take a user to the highest 

resistance peak, then gradually bring the tension level back to the 
beginning resistance level. This program best simulates a 
mountain climb.   
This is a good program for people who want to reach higher 

tension levels over long periods of time, or who want to elevate 
his/her heart rate. 

SPEED TRAINING INTERVAL–

 This program simulates interval 

training with more extreme levels of high and low magnetic 
resistance levels. 
 

Note:

 Higher intensity levels can provide effective cardiovascular 

training.

INTERVAL –

 This program simulates very different interval 

training of resistance thru a series of two hill profiles. 
 

Note:

 Lower intensity levels can provide effective fat burning.

INTERVAL MOUNTAIN –

 This program simulates gradually 

progressive interval training where the magnetic resistance 
gradually increases.   

Note:

 Higher intensity levels can provide effective cardiovascular 

training.