Computer Console Instructions
20
|
P a g e
HEART RATE PROGRAMS
% TARGET HEART RATE:
Allows the user to select their own
percentage of Maximum Heart Rate that you would like to
maintain during your exercise session. The range of percentages
is 50% to 85%. (See section titled MONITORING YOUR HEART
RATE for more information)
HR 80% CARDIO:
Maintains your Target Heart Rate at 80% of
Max Heart Rate by automatically adjusting the tension levels to
maintain that percentage. This is a good program for people who
want to have a high intensity, cardiovascular workout.
HR 65% FAT BURN:
Maintains your Target Heart Rate at 65%
of Max Heart Rate by automatically adjusting the tension levels to
maintain that percentage. This is a good program for people who
want a fat burning workout.
HR HILL 65-75-85%:
Simulates hill training by changing the
Target Heart Rate thru 3 different percentages during the
workout. The changes will occur as follows:
65% - 75% - 85% - 75% - 65% -75% - 85% etc.
Each percentage will be held for three minutes before changing to
the next percentage.
HR INT HILL INTERVAL:
This program alternates between
65% and 85% of your Max Heart Rate. This program provides an
excellent fat burning and cardiovascular workout. Each
percentage will be held for four minutes before alternating to the
next percentage.
Summary of Contents for LC-CD600
Page 2: ...2 P a g e...
Page 29: ...2 29 P a g e...
