10
COMPUTER INSTRUCTIONS
Error Message Guide
Functions
TOTAL RESET Key:
To restart the computer but no data entered will be lost such as Time,
Date, Target Values and the User Profile.
RESET Key:
To reset the computer back to the Main Menu or press the key for to total reset the
computer.
RECOVERY Key:
To activate the RECOVERY PROGRAM that will automatically evaluate your
fitness immediately after your workout.
START/STOP Key:
To start and stop your selected workout program.
NOTE: To return to auto SCAN press the STOP key and press the START key again.
ENTER Key:
To confirm your selection or switch the display.
UP & DOWN Keys:
Two functions.
1. Before your workout - Cycle through the available selection. Press and hold the UP & DOWN
Keys to fast track.
2. During your workout - Adjust the resistance levels or watt value.
Display Functions
TIME, DATE and TEMPERATURE Display:
-
TIME Display:
minutes and seconds.
-
SPEED Display:
kilometers per hour (km/h) or miles per hour (mph).
-
RPM Display:
revolutions per minute.
NOTE:
SPEED & RPM share the same display. The display will alternate every six seconds.
-
DISTANCE Display:
kilometers or miles.
-
CALORIES Display:
Measured in kilocalories. Also known as large Calories and food Calories.
-
PULSE Display:
Your heart rate/pulse is displayed in beats per minute (bpm).
If the computer detects an error it will display the text “E2”. If the following solutions fail to correct the
problem then contact your dealer for assistance.
PROBLEM:
No motor detected.
SOLUTION:
Reconnect all cable plug connections, refer to the assembly instructions.
PROBLEM:
Software failure.
SOLUTION:
Reboot the computer. Disconnect the power for approximately 15 seconds by
disconnecting the plug-in adaptor.
Power Functions
ADAPTOR:
Once your exercise machine is fully assembled and correctly positioned then insert the
plug-in adaptor socket. The computer should automatically power up and all the LCD segments will
briefly light up. If there are any problems then please refer to the ERROR MESSAGE GUIDE for help.
AUTO POWER UP
:
The computer will automatically power up when the exercise machine is in
use, or when any Keys on the computer are pressed.
AUTO POWER DOWN
: The computer will automatically power down when the exercise machine
is not in use after approximately 4 minutes at which time the computer will
go into the Display Mode displaying the Time (24hr), Date and Temperature.
Key
The computer will automatically power down when
the exercise machine is not in use after approximately 4 minutes at which time the computer will
go into the Display Mode displaying the Time (24hr), Date and Temperature.
Getting Started
(POWER ON, TOTAL RESET)
When the computer is first activated (or after pressing the TOTAL RESET Key) the LCD Display
will be flashing and requesting input data for Year, Month, Day and Time.
1)
Turn the UP & DOWN knob to select the correct information, then press the ENTER Key
to confirm your selection.
User Personal Data Setting (U1~U4)
1. When U1 is flashing press UP and DOWN to select user 1 to 4.
2. Press personal data (incl. AGE, WEIGHT, HEIGHT, SEX). And press the MODE for
confirmation.
3. Enter into MANUAL mode and the selected user may enter their own exercise data (incl.
LEVEL, TIME, DISTANCE, CALORIES and PULSE). The computer will store and will recall this
data every time that user is selected.
4. Start exercising by pressing the START button.
5. Press the RESET button to revert to training mode selection on the Main Menu.
Main Menu
The Main Menu consists of the 5 x following selections:
1.
MAN
1 x MANUAL PROGRAM
2.
PROG
12 x PROGRAM PROFILES
3.
USER
4 x USER PROFILE PROGRAM & 4 USER PERSONAL DATA
4.
H.R.C.
4 x HEART RATE CONTROL PROGRAMS
5.
WATT
1 x WATT PROGRAM
1) Use the UP & DOWN knob to scroll through the 5 x Main Menu selections. Press the ENTER
Key to confirm your selection.
N
OTE: If at anytime you wish to return to the Main Menu then simply press the RESET Key. If
that fails then press and hold the RESET Key.
Manual Program
QUICK START
The MANUAL PROGRAM is a simple program that has a flat profile and defaults to resistance
level one. Before and during your workout you can adjust the resistance levels by turning the UP
& DOWN Keys.
1)
From the Main Menu, use the UP & DOWN knob to scroll and select the MANUAL PROGRAM.
Confirm your selection by pressing the ENTER Key.
2)
Press the START Key to begin your workout.
ALARM:
Auto. ALARM for over the target setting.
