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The  ELLIPTICAL  CROSS  TRAINER  is  designed 
for  Home  Use  ONLY  &  should  not  be  used  in  a 
commercial environment.

The  official  maximum  load  is  180kg,  but  the 
ELLIPTICAL  CROSS  TRAINER  has  been  tested 
far beyond that limit.

The  ELLIPTICAL  CROSS  TRAINER  has  been 
tested  and  certified  according  to  the  European 
Norm Standard EN 957 Part 1 & 9, Class H.A

.

The braking system is Speed Independent.

  the  unlikely  event  that  your  ELLIPTICAL 

CROSS  TRAINER  needs  servicing,  repairs    or 
something is missing or broken then contact your 
local dealer as soon as possible. They should be 
able  to  help  you  immediately  with  any  and  all 
problems you have. If for any reason that you are 
unsatisfied  with  the  level  of  service  or  are 
unhappy  with  their  cooperation,  then  you  can 
contact the manufacture directly at the following 
contact details.

LIFE CORE FITNESS
242 Bingham Rd. #101
San Marcos, CA 92069
TEL: (760) 471-7442
FAX: (760) 471-1324
Service@LifeCoreFitness.com 

It is important to keep your Purchase Receipt !, As you 
may  be  asked  to  produce  it  too  authenticate  your 
Warranty.

The Warranty terms are provided by your dealer.

It is also important to state which Model you have, the 
ELLIPTICAL  CROSS  TRAINER  Model  Number  is 
LC985VG. 

Please continue to read the Owner's Manual and 
all  safety  instructions  thoroughly  to  familiarize 
yourself with the ELLIPTICAL CROSS TRAINER 
before using it.

In

Read  this  Owner's  Manual  and  all  safety 
instructions  thoroughly  and  familiarize  yourself 
with  the  ELLIPTICAL  CROSS  TRAINER  before 
using it.

Before  beginning  any  exercise  program, 
consult  your  physician.  He  or  she  can  help 
evaluate  your  present  fitness  level  and 
determine  the  exercise  program  that  is  the 
most  appropriate  for  your  age  and  physical 
condition.

If  you  experience  any  pain  or  tightness  in 
your chest, irregular heartbeat, shortness of 
breath,  faintness,  or  unusual  discomfort 
u p o n  e x e r c i s i n g ,  s t o p  a n d  c o n s u l t  a 
physician before continuing.

Adult  supervision  is  required  at  all  times 
w h e n   c h i l d r e n   a r e   o n   o r   n e a r   t h e  
E L L I P T I C A L   C R O S S   T R A I N E R .  
Unsupervised  children  should  keep  away 
from the equipment at all times.

Keep  fingers  and  limbs,  loose  clothing  and 
hair away from moving parts.

Before  each  workout  on  your  ELLIPTICAL 
C R O S S  T R A I N E R  w e  a d v i s e  t h a t  a 
Precautionary  Safety  Check  is  wise.  All 
equipment  should  be  Safety  Checked  for 
wear  &  damage. 

R e p l a c e   d e f e c t i v e  

components  immediately  and/or  keep  the 
equipment  out  of  use  until  repaired.  For 
repair help - see General Information on this 
page. 

Care  should  be  taken  when  getting  ON  or 
OFF  your  ELLIPTICAL  CROSS  TRAINER. 
Please follow the instructions on page 8.  

U s e  o n l y  t h e  a c c e s s o r y  a t t a c h m e n t s 
recommended by the manufacturer.

If  you  find  any  damage  or 

defective  components  STOP  using  the 
E L L I P T I C A L   C R O S S   T R A I N E R  
I M M E D I A T E L Y.  

IMPORTANT INFORMATION - PLEASE READ  

Failure to read and follow the safety instructions below may result in serious injury or even death.

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Medical / Safety

1. 

Care and Maintenance

General Information

Your  ELLIPTICAL  CROSS  TRAINER  is  made  of 
the  highest  quality  materials,  it  is  still  important 
that  you  take  care  of  your  ELLIPTICAL  CROSS 
TRAINER on a regular basis.
Your ELLIPTICAL CROSS TRAINER is for indoor 
use  only  and  should  NOT  be  used  or  stored  in 
damp  areas.  Wipe  all  perspiration  from  your 
ELLIPTICAL CROSS TRAINER after each use.

 

Dual Action Handle Bar 

These parts are assembled by the consumer and 
should  be  checked  regularly.  Make  sure  that  all 
Nut & Bolts are tight and firm.

Stationary Handle Bar 

These parts are assembled by the consumer and 
should  be  checked  regularly.  Make  sure  that  all   
Bolts are tight and firm.

Foot Pedals

These parts are assembled by the consumer and 
should  be  checked  regularly.  Make  sure  that  all 
Knobs are tight and firm.

Stabilizers

These parts are assembled by the consumer and 
should  be  checked  regularly.  Make  sure  that  all 
Bolts are tight and firm.

The 3x Pivot Points 

A l l  P i v o t  P o i n t s  a r e  a  s p e c i a l  d e s i g n , 
incorporating  a  space  age  plastic  with  lubricate 
built  inside.  The  Pivot  Points  are  also  pre-
greased by the Manufacturer & will last a lifetime 
under normal use.
If  you  wish  to  grease  the  3x  Pivot  Points,  use  a 
good  quality  grease  that  is  friendly  to  plastic 
(some greases destroys plastic). Disconnect the 
Foot  Pedal  Tube  and  the  Dual  Action  Arms 
Grease the moving parts & reassemble. 

All Fasteners [Nuts, Bolts, Screws and Clips]

Regularly check tightness of Nuts, Bolts, Screws 
and Clips etc.

For 

SAFETY

  inspect  your  ELLIPTICAL  CROSS 

TRAINER on  a  regular  basis,  we  suggest  every 
2~3 weeks.

S P E C I A L  A T T E N T I O N  T O  C O M P O N E N T S 
MOST SUSCEPTIBLE TO WEAR

See ELLIPTICAL CROSS TRAINER ASSEMBLY INSTRUCTIONS for Parts List and  Exploded Drawing.

2. 

3. 

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6. 

7. 

Summary of Contents for LC985VG

Page 1: ......

Page 2: ... well being for you and your family Being fit and healthy will improve your energy levels and your quality of life Cardiovascular training is vital for all ages and the ELLIPTICAL CROSS TRAINER provides a more effective workout producing better results and will encourage you to reach your fitness goals and maintain the body you have always wanted All you need to do is to spend 15 to 30 minutes thr...

Page 3: ...se that a Precautionary Safety Check is wise All equipment should be Safety Checked for wear damage R e p l a c e d e f e c t i v e components immediately and or keep the equipment out of use until repaired For repair help see General Information on this page Care should be taken when getting ON or OFF your ELLIPTICAL CROSS TRAINER Please follow the instructions on page 8 Use only the accessory at...

Page 4: ...mat for different foot positions and workout intensities Dual Action Arm Height Adjustment to vary the elliptical shape feeling workout intensity plus it allows you to customize your ELLIPTICAL CROSS TRAINER to your own personal level Strong Frame using 40 x 80 x 3mm Base Tube Hutchinson Flexonic Belt PJ7 POLY V Belt that never needs adjusting Water Bottle with Holder 3 STATIONARY HANDLEBAR DUAL A...

Page 5: ...fore setting up your ELLIPTICAL CROSS TRAINER Ensure the floor is solid and level To stabilize your ELLIPTICAL CROSS TRAINER make sure the Left Right FRONT STABILIZER WHEEL CAPS 112 113 are touching the ground off the ground to adjust the appropriate HEIGHT ADJUSTER CAP with FOOT 114 119 With the side of your foot rotate the HEIGHT ADJUSTER CAP with FOOT 114 119 in a Clockwise direction Down Deter...

Page 6: ...e E L L I P T I C A L C R O S S T R A I N E R FOOTPEDALS are extra long allowing variable foot positions depending on your preference The further back your feet are on the FOOTPEDAL the greater the vertical height of the elliptical motion and the harder the workout Begin with your feet in the most forward position and move your feet to the position that feels most comfortable and best suits your c...

Page 7: ... o n t h e L E F T FOOTPEDAL and get secured IMPORTANT Care should be taken when getting ON or OFF your ELLIPTICAL CROSS TRAINER Please follow the correct procedure below Ensure the LEFT FOOTPEDAL is in the lowest position Grasp the Stationary Handlebar with both hands ELLIPTICAL CROSS TRAINER EXERCISES Getting on Safely 6 1 1 1 2 2 ...

Page 8: ...ER can be used in a forward or reverse motion Always try and use the ELLIPTICAL CROSS TRAINER in a rhythmical and smooth motion Your body should be in an upright position so that your back is straight Keep your head up to minimize neck and upper back strain 7 ELLIPTICAL CROSS TRAINER EXERCISES Correct Position Correct Position Forward Reverse ...

Page 9: ...NT The ELLIPTICAL CROSS TRAINER can be used in a forward or reverse motion Muscles Used Handle Bar Stationary Thigh Calf Hamstring Buttocks 2 Hamstrings Buttocks Muscles Used Handle Bar Stationary Thigh Calf Hamstring Buttocks 3 Thigh Calf Leaning back in a sitting type position concentrates the workout on the hamstrings and buttocks Leaning forward on the ELLIPTICAL CROSS TRAINER concentrates the...

Page 10: ... W 3 USER Display 4 H R C Display 55 75 90 TA R G E T H e a r t R a t e C o n t r o l Programs 5 PROGRAM Display There are total 12 PROFILES PROGRAMS for choices RESET Key Two functions 1 Press the STOP key first then press the RESET Key to reset the computer back to the Main Menu 2 Press and hold the RESET Key to reset the computer This is useful if the computer is not responding If this fails th...

Page 11: ...in use or when any Keys on the computer are pressed AUTO POWER DOWN The computer will automatically power down when the exercise machine is not in use after approximately 4 minutes at which time the computer will go into the Display Mode displaying theTime 24hr Date andTemperature Key The computer will automatically power down when the exercise machine is not in use after approximately 4 minutes a...

Page 12: ...rtant part of exercise it is also important that your heart rate not be too high To be safe we suggest that you start your workouts at the 55 H R C and increase your H R C as your fitness improves NOTE The recommended Maximum Heart Rate is equal to 220 bpm minus your age 1 From the Main Menu use the UP DOWN knob to scroll and select the H R C PROGRAM Confirm your selection by pressing the ENTER Ke...

Page 13: ...s you should do your cardiovascular workout within your training zone Refer to the target heart rate chart below to calculate your T H R at 55 75 and 90 that is our suggested training zone We also suggest that you start your workouts at the 55 T H R and increase your T H R as your fitness improves Recycle Help save the planet Please recycle this computer after use Target Values TIME DISTANCE CALOR...

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