The ELLIPTICAL CROSS TRAINER comes with
two DUAL PULSE SENSORS on STATIONARY
HANDLEBAR.
IMPORTANT:
Always hold the STATIONARY
HANDLEBAR when getting ON and OFF. First
time users should familiarize themselves with
the STATIONARY HANDLEBAR first, and then
progress to the DUAL ACTION HANDLEBARS.
D U A L A C T I O N
HANDLEBARS
DUAL ACTION
HANDLEBARS
Once you have familiarized yourself with using
the ELLIPTICAL CROSS TRAINER, you can
p r o g r e s s t o u s i n g t h e
to provide a total body workout.
Hands can be positioned on the
at the most appropriate position
for your height and arm length.
SETTING UP YOUR ELLIPTICAL CROSS TRAINER
5
Handlebars
T h e E L L I P T I C A L C R O S S T R A I N E R
FOOTPEDALS are extra long allowing variable
foot positions depending on your preference.
T h e f u r t h e r b a c k y o u r f e e t a r e o n t h e
FOOTPEDAL, the greater the vertical height of
the elliptical motion and the harder the workout.
Begin with your feet in the most forward position
and move your feet to the position that feels most
comfortable and best suits your capabilities.
Feet Position
Move to the front of the machine and ensure DUAL
ACTION ARMS [007 & 008] are parallel with one
Foot Pedal at the top of Elliptical Disk and other at
the bottom.
Grasp the Stationary Handlebar with both hands
and pull back, tipping the machine towards you.
Once balanced wheeling the machine is made
easy with the special Soft PVC Tires on the
Wheels to protect your floors & carpet.
Transportation & Storage
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FORWARDS
BACKWARDS
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