When going in reverse, bend your knees inwards
slightly as this will put more emphasis on the
buttocks and hamstrings.
The ELLIPTICAL CROSS TRAINER can be used
in a forward or reverse motion.
Always try and use the ELLIPTICAL CROSS
TRAINER in a rhythmical and smooth motion.
Your body should be in an upright position so that
your back is straight.
Keep your head up to minimize neck and upper
back strain.
7
ELLIPTICAL CROSS TRAINER EXERCISES Correct Position
Correct Position
Forward
Reverse
