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3. DISPLAYS 

A. 

Speed & RPM Displays

Current speed will be indicated on the speed display. Current revolution per minute will be shown on 
the RPM scale.  
 
B. 

Dot Matrix Profile Window

Displays program profile during program setting and executing. The program profile will be different 
depending on which program is selected.  
 
There are 20 columns of LCD representing 20 segments of time; each time segment will represent or 
equal 

=

 total program time divided by the 20 columns. During a workout, a column of LCD will blink to 

indicate the time segment you are currently in during that point in time.  
 
There are also 16 rows of LCD representing 16 levels of resistance. Each LCD row represents 1 level 
of resistance and during a workout; a column(s) of LCD will blink to indicate the resistance level you are 
currently in during that point in time. In the data display 

 (Next to Watt) will also indicate level of 

resistance. The appropriated row of LCD will light up when you adjust the resistance level. 
 
C. 

Data Display Windows

:  

There are 6 data display windows displaying time, user, load/watt, distance, calories and pulse. While 
setting up a program, the appropriated data window will blink to indicate which data you are currently 
setting. Rotate the adjustment dial to adjust the value and press the ENTER key to confirm the value.  
 

Note:  

I. 

Setting a number other than 0 in those display windows will count the number down. If data 
display setting is set at 0, the reading will count up.  
 

Note: Display sleep mode: If user stops pedaling for 4 minutes, the display will shut down and 
enter a 

p mode.  Previous activities will be stored. To resume, simply press a button on the 

console or pedal again.   

4. KEYS 

 

A. 

Adjustment Dial

: Rotate the adjustment dial to scroll through programs or user selections. 

Rotating the dial clockwise can increase the value for user data settings or to increase the resistance 
level during a workout. Rotating the dial counter-clockwise can decrease the value for user data 
settings or decrease the resistance level during a workout. 
 
B. 

Function Keys

: There are 3 function keys for program operation. 

 

1) START/STOP 

Key

: Pressing the START/STOP key once will start the program and all data will 

begin to count. Press the START/STOP key again to stop the computer program. To resume, simply 
press START/STOP one more time to start program. 
 

 

Summary of Contents for VST-V6

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Page 3: ...e of Contents Table of Contents Safety Instructions and Warnings Pedal Locking F Console Operation Instructions Monitoring Your Heart Rate Monitoring Devices Care and 1 1 2 3 4 10 10 12 13 21 22 23 24...

Page 4: ...t your exercise program gradually Exercise only for a few minutes the first day to let your body adjust to the new exercise 2 Slowly increase your exercise time and intensity over the first two weeks...

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Page 15: ...load watt distance calories and pulse While setting up a program the appropriated data window will blink to indicate which data you are currently setting Rotate the adjustment dial to adjust the value...

Page 16: ...ser profile It will ensure workout data calculations are more accurate and future workouts are more convenient There are four user spaces U1 U4 to save user information there is one profile for each u...

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Page 18: ...e time will start counting up and the timer will stop when you reach the 2 0 mile goal Please keep in mind if you enter multiple values during setup it will work as a multi goal program and whenever a...

Page 19: ...eart rate estimated as 220 minus your age It is most effective to train at your target heart rate between 60 and 85 of your maximum heart rate In order to get the most accurate reading it is recommend...

Page 20: ...a valid signal is received Hold on to the pulse hand grips or use a wireless heart rate transmitter F WATT Program constant power program Watt power is determined by speed resistance This program is...

Page 21: ...User should maintain the speed Watt value Setting value 25 User should speed up Please note whenever the program time is achieved there is a beeping sound to alarm you you can press any key to stop t...

Page 22: ...ine your resting pulse rate per minute We recommend taking your heart rate at these times at rest after warming up during your workout and two minutes into your cool down to accurately track your prog...

Page 23: ...Optional The VST V6 is equipped with a built in wireless 122k receiver for your heart rate monitoring transmitter Please contact your dealer to purchase a compatible 122k chest strap transmitter if y...

Page 24: ...cleaning is important for longevity of a machine clean the unit with a light soap water mixture followed by a dry towel You can also use a light house hold cleaner such as Windex to remove dirt and sw...

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Page 29: ...Warranty Card LifeCORE Fitness Inc...

Page 30: ...VST V6 Variable Stride Trainer Please Attach a Copy of the Original Receipt...

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