LifeCore Fitness VST-V6, User'S Product Manual

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Page 3: ...e of Contents Table of Contents Safety Instructions and Warnings Pedal Locking F Console Operation Instructions Monitoring Your Heart Rate Monitoring Devices Care and 1 1 2 3 4 10 10 12 13 21 22 23 24...

Page 4: ...t your exercise program gradually Exercise only for a few minutes the first day to let your body adjust to the new exercise 2 Slowly increase your exercise time and intensity over the first two weeks...

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Page 15: ...load watt distance calories and pulse While setting up a program the appropriated data window will blink to indicate which data you are currently setting Rotate the adjustment dial to adjust the value...

Page 16: ...ser profile It will ensure workout data calculations are more accurate and future workouts are more convenient There are four user spaces U1 U4 to save user information there is one profile for each u...

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Page 18: ...e time will start counting up and the timer will stop when you reach the 2 0 mile goal Please keep in mind if you enter multiple values during setup it will work as a multi goal program and whenever a...

Page 19: ...eart rate estimated as 220 minus your age It is most effective to train at your target heart rate between 60 and 85 of your maximum heart rate In order to get the most accurate reading it is recommend...

Page 20: ...a valid signal is received Hold on to the pulse hand grips or use a wireless heart rate transmitter F WATT Program constant power program Watt power is determined by speed resistance This program is...

Page 21: ...User should maintain the speed Watt value Setting value 25 User should speed up Please note whenever the program time is achieved there is a beeping sound to alarm you you can press any key to stop t...

Page 22: ...ine your resting pulse rate per minute We recommend taking your heart rate at these times at rest after warming up during your workout and two minutes into your cool down to accurately track your prog...

Page 23: ...Optional The VST V6 is equipped with a built in wireless 122k receiver for your heart rate monitoring transmitter Please contact your dealer to purchase a compatible 122k chest strap transmitter if y...

Page 24: ...cleaning is important for longevity of a machine clean the unit with a light soap water mixture followed by a dry towel You can also use a light house hold cleaner such as Windex to remove dirt and sw...

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Page 29: ...Warranty Card LifeCORE Fitness Inc...

Page 30: ...VST V6 Variable Stride Trainer Please Attach a Copy of the Original Receipt...

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