LifeCore Fitness VST-V8, User'S Product Manual

Page 1: ...User s Product Manual LifeCORE VST V8 Variable Stride Trainer...

Page 2: ...he best it can be please review the enclosed user s manual prior to assembly and first use Be sure to keep the instructions for reference and or maintenance We also offer a complete line of fitness eq...

Page 3: ...ctions and Warnings Assembly Instructions Parts List Pedal Locking Feature How to Transport the Variable Stride Trainer Console Operation Instructions Monitoring Your Heart Rate Heart Rate Monitoring...

Page 4: ...tart your exercise program gradually Exercise only for a few minutes the first day to let your body adjust to the new exercise 2 Slowly increase your exercise time and intensity over the first two wee...

Page 5: ...e packing materials to ensure no missing parts were left behind Note that some hardware may be preassembled to components in order to help with assembly tools have also been provided to assist with as...

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Page 7: ...o help align holes C Repeat the same two steps for left side assembly Step 2 R Side Supporting Tube and Main Frame Assembly Tools Needed 5mm Allen wrench 6mm Allen wrench A As shown in Views A B Assem...

Page 8: ...pporting Tube Assembly Tools Needed 13mm wrench 6mm Allen wrench Note Use page 5 as a reference to help distinguish correct bolts for assembly Additional assistance may be needed A As shown in View D...

Page 9: ...C Repeat the same steps for the right handlebar E2 Step 6 Central Supporting Tube and Water Bottle Holder Assembly Tools Needed 5mm Allen wrench 6mm Allen wrench Note Make sure that all wires are con...

Page 10: ...le G onto the central supporting tube D D Adjust the levelers on the bottom rear of supporting tubes to stabilize the machine E Turn pedal locking feature knob to the unlock position Step 8 Power Cord...

Page 11: ...ng feature while the machine is in motion only when it is at a full complete stop is it safe to move the knob How to Transport the Variable Stride Trainer If the machine needs to be transported to a d...

Page 12: ...choose from Below is the console layout and detailed operation instructions Make sure the VST is powered up before you start using this console This product is powered by AC power please make sure the...

Page 13: ...ser load watt distance calories and pulse While setting up a program the appropriated data window will blink to indicate which data you are currently setting Rotate the adjustment dial to adjust the v...

Page 14: ...he stride length for a few reasons First reason is for height a user at or below 5 5 may feel more comfortable with 18 to 22 stride and a user at or above 5 5 may feel more comfortable with 22 to 26 s...

Page 15: ...rofile number such as U1 Press the ENTER key to confirm selected user Step 2 Setup User Gender Male or female symbol will light up Rotate the adjustment dial to change selection and press the ENTER ke...

Page 16: ...ad resistance level Dot matrix profile will light up one row and Load display will flash a 1 rotate the adjustment dial to adjust the level from 1 to 16 and press ENTER to confirm You can also adjust...

Page 17: ...ser Program This program custom program is designed for users to build a program profile segment by segment 1 20 resistance change before exercising When the adjustment dial is rotated during category...

Page 18: ...The dot matrix profile will show the selected H R C program 55 75 90 or Target Press ENTER to confirm the program Example 220 Age 45 175 X multiplied by 55 or 75 or 90 Percentage 55 96 bpm Check page...

Page 19: ...and can only be adjusted in decimals of 5 After watt entry time window will flash with 0 00 or last entered time rotate the adjustment dial to adjust the time and press ENTER to confirm After time en...

Page 20: ...r minute We recommend taking your heart rate at these times at rest after warming up during your workout and two minutes into your cool down to accurately track your progress as it relates to better f...

Page 21: ...dampening your palms may help the sensors register a more stable heart rate Chest Strap Optional The VST V8 is equipped with a built in wireless 122k receiver for your heart rate monitoring transmitt...

Page 22: ...lways clean the machine after use 1 Proper cleaning is important for longevity of a machine clean the unit with a light soap water mixture followed by a dry towel You can also use a light house hold c...

Page 23: ...RB 2 A21 SCREW M8 16 1 A73 NUT M10 2 A22 WASHER 10 12 2 A74 CLIP R40 2 A23 OVERLOAD SWITCH 1 A75 BUSH L724 8 11 9 15 8 A24 CONNECTION WIRE BETWEEN OVERLOAD SWTICH AND SWITCH AC POWER 1 A76 NUT 2 A25 P...

Page 24: ...1 E2 HANDLE BAR R 1 B10 PEDAL REST R 1 E3 END CAP 1 1 4 2 B11 FRONT COVER PEDAL L 1 E4 SPONG HDR 30 3T 390 2 B12 CUSHION PAD L 1 E5 CONNECTION SLICE 38 4T 4 B13 PEDAL L 1 F1 SIDE CONNECTING BOTTOM L...

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Page 27: ...ct serial number has been defaced or removed Should any Product be submitted for warranty service be found ineligible an estimate of repair cost will be furnished Warranty Service Area Any labor cost...

Page 28: ...LifeCORE reserves the right to change manufacturers of any parts to cover any existing warranty Any parts determined to be defective must be returned to LifeCORE to obtain warranty service You must p...

Page 29: ...omer Service Toll Free 888 815 5559 Mon Friday 7 30 5 30 PT Service LifeCOREfitness com LifeCORE Fitness Inc 2575 Pioneer Ave Suite 101 Vista CA 92081 Visit our website for assembly videos www LifeCOR...