feel nauseous, stop the exercise immediately!
9.
If necessary, take out the safety key and the belt stops slowly (at higher speeds, it
may take a few seconds for the belt to stop completely). If the security key is not in
the correct place, „Err" appears on the display. If the safety key is correctly positioned,
„OFF" appears in the display.
10.
To stop the treadmill, press „STOP".
Physical Fitness Test (FAT)
In the standby mode, press the "PROG" button to display the "FAT", which is found
after 99 preset programs. After pressing the "MODE" button, select the parameters
you want to set.
F1 - Gender (1 - man or 2 - woman)
F2 - age (10-99 years)
F3 - height (100-220 cm)
F4 - body weight (20-150 kg)
Press "SPEED +" and "SPEED -" to set the gender and the following parameters. When
the setup is complete, hold the heart rate sensor to enter physical detection. Body
Mass Index (FAT) is a measure of the relationship between height and weight of a
person, but does not refer to body proportions. FAT is suitable for men and women
with additional health indicators and is used for better weight adjustment. The ideal
FAT should be between 20-25, less than 19 means malnutrition and an indicator
between 25 and 29 indicates overweight. If you exceed indicator 30, it indicates
obesity. These data are indicative only and cannot be considered as medical data.
HRC program
In the standby mode, press the "PROG" button for the HRC program that is found after
the 99 preset programs. After pressing the "MODE" button, select the parameters you
want to set.
A - age interface (15-80)
B - target heart rate (220-age) * 0.6
C - Target heart rate target range (80-180)
Press "SPEED +" and "SPEED -" to set the gender and the following parameters.
HRC is a speed mode where speed is controlled automatically based on heart rate. The
frequency can be measured wirelessly or using a pulse sensor on the handles.
USB
The USB port is for playing songs from a USB flash drive, not the phone. To play songs
from your phone, use the AUX port.
Bluetooth
The Bluetooth connection is not used to play songs from the phone. You can connect
a chest strap via Bluetooth or pair the strap with your phone via the FITSHOW
Summary of Contents for TM-3200
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