LifeFitness 95Xe, Operation Manual

Page 1: ...95Xe Total Body Trainer o p e r at i o n m a n u a l ...

Page 2: ...ckegasse 7 9 3 36 1220 Vienna AUSTRIA Telephone 43 1 61 57 198 FAX 43 1 61 57 198 20 LIFE FITNESS IBERIA Pol Ind Molí dels Frares c C nº 12 08620 Sant Vicenç dels Horts Barcelona SPAIN Telephone 34 93 672 4660 FAX 34 93 672 4670 LIFE FITNESS EUROPE GMBH Siemensstrasse 3 85716 Unterschleissheim GERMANY Telephone 49 89 31 77 51 0 FAX 49 89 31 77 51 99 LIFE FITNESS ITALIA S R L Via Vittorio Veneto 57...

Page 3: ... are designed to provide reasonable protection against harmful interference when the equipment is operated in a commercial envi ronment This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the operation manual may cause harmful interference to radio communications Operation of this equipment in a residential area is likely to cause h...

Page 4: ...se Life Fitness Fit Test 5 System Options Menu 40 5 1 Using the System Options Menu 40 5 2 Configuration Menu 41 Manager s Configuration Workout Duration Configuration Language User Language Program Timeout Units System Beeps Pause Time Marathon Mode Custom Message Standby Configuration TV FM Radio TV Setup TV Channel Favorites TV Channel Name Sort Secure Channel Promo Channel Setup FM Radio Setup...

Page 5: ...is over the age of 45 or smokes has high cholesterol is obese or has not exercised regularly in the past year If at any time while exercising the user experiences faintness dizziness pain or shortness of breath he or she must stop immediately MISE EN GARDE Des problèmes de santé peuvent être causés par une utilisa tion incorrecte ou excessive de l équipement Life Fitness conseille VIVEMENT de cons...

Page 6: ...ls or in areas of high humidity Keep the area around the Life Fitness product clear of any obstructions including walls and furniture Ensure that there is at least one foot of clearance in front of the Total Body Trainer Close supervision is necessary when used by children invalids or disabled persons OPERATION Always follow the console instructions for proper operation Never operate a Life Fitnes...

Page 7: ...des endroits très humides Maintenez la zone autour de l appareil exempte de toute obstruction y compris murs et meubles Veillez à laisser un dégagement d au moins 30 cm devant la machine Une étroite surveillance est nécessaire en cas d utilisation par des enfants des personnes invalides ou handicapées FONCTIONNEMENT Pour un fonctionnement correct suivez toujours les instructions de la console Ne f...

Page 8: ... the Control Panel or use the buttons on the Touchscreen Display See Section 4 2 Using the Workouts Changing Ending Workouts Switching Workouts On the Fly Better Monitoring The Touchscreen Display shows all relevant workout statistics at one glance See Section 2 2 Display Console Descriptions Workout Progress New Time Views Lets the user choose the most motivating time display for them Time can be...

Page 9: ...nsions Allow one foot of clearance in front of the Total Body Trainer to allow for movement of the pedal levers It should be easy to mount the Total Body Trainer from the side After placing the Total Body Trainer in position check the unit s stability by attempting to rock it Any slight rocking indicates that the unit must be leveled Check the front stabilizing feet to determine which foot does no...

Page 10: ...f the NEC that provides guidelines for proper grounding and in particular specifies that the cable ground shall be connected to the grounding system of the building as close to the point of cable entry as practical Antenna Grounding According to the NEC Antenna Grounding According to the National Electrical Code ANSI NFPA 70 1 Antenna lead in wire 2 Antenna discharge unit nec section 810 20 3 Grou...

Page 11: ... the next The console consists of two parts The Touchscreen Display The Touchscreen Display the LCD screen allows the user to easily choose a workout set it up and monitor it The Control Panel The Control Panel consists of the keys on the bottom part of the console housing These keys allow quick changes to workouts on the fly provide easy access to TV controls and allow for screen cleaning without...

Page 12: ...r progress edit workout goals and access TV viewing 1 WORKOUT SELECTION Touch the Welcome Screen anywhere to start and enter the Workout Selection screen Use the Workout Selection screen to choose a workout access QUICK START or to access the Help Screens A QUICK START Select this button to enter directly into a workout bypassing any setup or goal setting Once started the user can then make adjust...

Page 13: ...ger s Configuration Custom Workouts for instructions on how to configure these customized workouts See Section 4 1 Workout Overviews for a description of each workout Buttons with a heart symbol access workouts that require heart rate monitoring For more infor mation see Workout Profile Window under Workout Progress C HELP Select the HELP button to access help buttons for each of the workouts Use ...

Page 14: ... workout weight age target heart rate and intensity level Press ENTER to record the selection H NUMERICAL KEYPAD Another way for the user to enter workout parameters Key in the desired number on the keypad and press ENTER J CLEAR Clears any entry and returns the default setting K ENTER Press this button after entering a value to register the value and move to the next screen L BACK Returns to the ...

Page 15: ...aining titled Why Heart Rate Zone Training Exercise Level Choose the programmed intensity level of the workout Levels range from 0 to 25 Target Heart Rate heart rate workouts only Gives a recommended heart rate according to age For Fat Burn the target heart rate is computed at 65 of the theoretical maximum heart rate For Cardio the target heart rate is computed at 80 For more information on Target...

Page 16: ...RATE INTERVAL or EXTREME HEART RATE workout which requires the use of a Polar heart rate chest strap or the LifepulseTM system sensors the WORKOUT PROFILE window displays a flashing heart shape to request the user s heart rate signal If the console does not detect a signal the MESSAGE AREA displays the prompt NEED HEART RATE PLACE HANDS ON LIFEPULSE SENSORS OR USE TELEMETRY STRAP and beeps three t...

Page 17: ...kout Progress Screen NOTE Changing the length of a workout by using the TIME ELAPSED button has no effect on the time elapsed which is an ongoing measurement of the time already spent in a workout S TARGET HEART RATE for heart rate workouts only Displays the target heart rate the user has specified in the workout setup screens Can be changed anytime during a workout by using the arrow keys directl...

Page 18: ...so accessible ADVANCED CONTROL Use to access advanced picture audio control menu See Section 5 1 System Options Menu TV FM Radio Settings for more information BB PICTURE OFF Use to disable TV video Allows only the TV audio to be heard Reset TV video using the picture on button in the upper right of the display Picture on is not available for chan nels pre configured for audio only CC SAP OFF Use t...

Page 19: ... FM On OFF If enabled use to access FM Radio See Section 5 1 System Options Menu TV FM Radio Settings for more information KK FM CONTROLS If enabled use to access available FM Radio stations Use the seek forward and back buttons to select the next available station See Section 5 1 System Options Menu TV FM Radio Settings for more information Additional buttons appearing in the Workout Progress Scr...

Page 20: ... the Touchscreen Display and accessing the cor responding Workout Setup screens B SCREEN LOCK UNLOCK Cannot be used during a workout Freezes the screen for the pur pose of routine maintenance screen cleaning The screen automatically unlocks after ten sec onds Pressing SCREEN LOCK a second time will unlock it as well C COOLDOWN Workout programs end automatically in a Cooldown Phase which lowers the...

Page 21: ...nformation See Section 6 7 How to Obtain Product Service 2 3 THE ACCESSORY TRAYS AND READING RACK The accessory tray A which is mounted near the base of the console provides storage for items such as water bottles personal stereos and cell phones Additionally an integrated reading rack B for supporting a book or magazine is located at the base of the upper panel of the console 20 Target Heart Rate...

Page 22: ...ining enhances these workouts by setting a cer tain duration within the target zone as a workout goal For detailed information about the workouts as well as the Time In Zone Goal option see Section 4 titled The Workouts During one of these workouts grasp the Lifepulse system sensors continuously or wear the Polar heart rate chest strap to enable the on board computer to monitor the heart rate duri...

Page 23: ... the built in heart rate monitoring system on the Total Body Trainer For the most accurate reading possible during a workout Grasp the sensors A firmly Hold each sensors at the vertical midpoint Keep hands steady and in place The console displays the heart rate within 10 to 40 seconds after the user grasps the sensors 22 ...

Page 24: ...h to allow for normal breathing The transmitter strap delivers an optimal heart rate reading when the electrodes are in direct contact with skin However it also functions properly through a thin layer of wet clothing If it becomes necessary to re moisten the chest strap electrodes grasp the center of the strap pull it away from the chest to expose the two electrodes and moisten them NOTE If the Li...

Page 25: ...ntain the rate at 80 percent of the theoretical maximum ZONE TRAINING are workouts that target specific ranges or zones for maintaining a heart rate to achieve maximum exercise results Zone Training workouts include HEART RATE HILL consists of three hills based on the target heart rate The user must grasp the Lifepulse system sensors continuously or wear a heart rate chest strap HEART RATE INTERVA...

Page 26: ...R MORE INFOR MATION and an NETWORK ID button will appear on the Workout Selection Screen Select a workout or log on to the networked exercise database and download the preset workout To log onto the network press NETWORK ID and key in the user ID number with the NUMERIC KEYPAD Press ENTER SELECTING AND USING QUICK START QUICK START is the fastest way to begin exercising and it bypasses the steps o...

Page 27: ...up steps for the selected workout 4 Begin the workout The Time in Zone goal enhances a heart rate workout by setting a certain duration within the target heart rate as a workout goal The program automatically alters the resistance to maintain a pace that will meet that objective within that duration Once the objective is met the workout automatically goes into a Cooldown Phase To use the Time In Z...

Page 28: ...iner workout programs that set a target heart rate zone first calculate the user s theoretical maximum heart rate by subtracting the user s age from the number 220 The pro grams then calculate the target zone as a percentage of the theoretical maximum WEIGHT Select weight and press enter Entering an accurate weight allows for a more accurate calorie calculation and for Watts and METs to be compute...

Page 29: ...he workout since its beginning PAUSING WORKOUTS To pause a workout simply stop pedaling An EXIT WORKOUT button appears Selecting EXIT WORKOUT takes the user out of the workout back to the Welcome Screen To continue the workout resume pedaling The pause duration defaults to 1 minute configurable by the manag er after which the console returns to the Welcome Screen 7 USING MARATHON MODE If Marathon ...

Page 30: ... hills and valleys that varies with each workout More than one million different patterns are possible Because workout levels are greater in this work out than in the HILL workout it is recommended that the RANDOM workout be set one or two levels lower than the workout level which would normally be selected in the HILL workout FAT BURN The FAT BURN workout is designed to maintain a user s heart ra...

Page 31: ... TRAIN AEROBICS Select CROSS TRAIN AEROBICS Enter weight Enter goal type and value Select level Begin workout LIFE FITNESS FIT TEST Select FIT TEST Enter weight Enter age Enter gender Enter level Begin workout CUSTOM WORKOUTS Select CUSTOM WORK OUTS Choose workout Enter weight If custom workout type is Level Begin Workout If custom workout type is Target Heart Rate Enter Age Begin Workout CHOOSE H...

Page 32: ...es 2 Plateau increases the intensity slightly and keeps it steady to bring the heart rate to the low end of the target zone Check the heart rate at the end of this phase 3 Interval Training is a series of increasingly steeper hills alternating with valleys or periods of recovery The heart rate should rise to the high end of the target zone Check the heart rate at the end of this phase 4 Cooldown i...

Page 33: ...l areas 2 CASCADES A two peak workout in which intensity levels gradually increase and decrease 3 FOOTHILLS A rolling hill workout with low intensity levels 4 INTERVAL A Hill workout in which intensity levels rise and fall The higher levels gradually incline toward a peak and then gradually decline 5 KILIMANJARO A Hill workout in which the intensity levels gradually incline toward one ultimate pea...

Page 34: ...of HRmax the valley continues for one minute Then the next hill begins with its corresponding heart rate goal After the user completes the third hill valley pair the program returns to the first hill and repeats the cycle as long as the duration allows At the end of the duration the workout goes into a Cooldown Phase If the heart rate goes above the theoretical maximum for more than 45 seconds the...

Page 35: ...ountered within the duration At the end of the duration the workout goes into a Cooldown Phase If the heart rate goes above the the oretical maximum for more than 45 seconds the cross trainer automatically goes into pause mode The program does not proceed to a new heart rate goal until the user reaches the current goal The user must wear a heart rate chest strap or grip the Lifepulse sensors throu...

Page 36: ... rate is maintained for a stabilizing period Then the intensity decreases When the heart rate falls to the 65 percent of HRmax goal it is maintained there for a stabilizing period The program repeats the alternating of intensity levels continuing this pattern throughout the duration The program does not proceed to a new heart rate goal until the user reaches the current goal Defined by the America...

Page 37: ...te Hill Heart Rate Interval or Extreme Heart Rate and then under Mode select AEROBICS 2 CROSS TRAIN REVERSE This workout features alternating periods of pedaling forward and pedaling backwards If the user choos es a workout duration 14 minutes or above the unit displays alternating prompts to pedal forward for five minutes and then backward for two minutes If the user selects a goal of 13 minutes ...

Page 38: ... AND GENDER Press Enter after each selection to record the entry Choose a workout level ENTER LEVEL Consult the following recommended fit test level chart for an appropriate effort level based on your age gender and activity level Use the NUMERIC BUT TONS or UP DOWN ARROW BUTTONS to enter the corresponding level As the test continues a message will prompt the user to maintain a pedaling rate of 50...

Page 39: ...t at least seven hours is recommended time of day time of last meal two to four hours after the last meal is recommended time of last beverage containing caffeine or alcohol or of a cigarette at least four hours is recom mended time since last exercise at least six hours is recommended For the most accurate Fit Test results perform the Fit Test on three consecutive days and average the three score...

Page 40: ... Low 28 30 27 28 25 26 22 24 20 22 Very Low 28 27 25 22 20 Life Fitness developed this rating scale based on VO2 max percentile distributions referenced in American College of Sports Medicine s Guidelines for Exercise Testing and Prescription 6th Ed 2000 It is designed to provide a qualitative description of a user s VO2 max estimation and a means of assessing initial fitness level and tracking im...

Page 41: ...OTE These tests should only be used by or with the express instruction of a trained Life Fitness service technician System Diagnostics Telemetry Test Lifepulse Test CSAFE Network Test EEPROM Test INFORMATION System usage statistics on main motor Allows authorized personnel to access statistics on machine usage Statistics and Usage Log All other information is designed for use by trained Life Fitne...

Page 42: ...come Screen CUSTOM MESSAGE SETUP ENABLED See Using the Custom Message Setup in this section PROGRAM TIMEOUT 60 Seconds The amount of time the user can go without touching the Touchscreen during workout setup before the unit returns to the Welcome Screen TO SET DEFAULTS Either select appropriate radio buttons to select toggle settings or use the arrow keys to modify vari able default values Select ...

Page 43: ...e Screen if a language or Quick Start is not selected within the default program timeout period The following languages are available English German French Italian Japanese Dutch Spanish Portuguese Korean Russian Turkish Traditional Chinese and Simplified Chinese UNITS Toggle the default units displayed between English and Metric Choose User Selectable to allow users to choose desired units on scr...

Page 44: ...up favorite channels To Set Up a Favorite Channel Select touch the enable radio button select the radio button next to the input slot desired select Enter Name input the channel name using the keyboard display select OK to accept the channel name select the desired channel using the Up or Down ARROW Keys Continue as desired to set up to 9 favorite channels Select OK to set the chan nels to memory ...

Page 45: ...e or restore preset FM radio channels Preset channels may be enabled or disabled If enabled the seek forward and back buttons can be used during a workout to select from available preset channels If disabled the seek forward and back buttons can be used dur ing a workout to select from all available channels with sufficient signal strength for the tuner to detect To Set Up Channels Select Channel ...

Page 46: ...wer switch Unplug the CompactflashTM card Reposition the front console onto the rear console and secure them together using the eight previously removed screws Turn the unit on at the power switch To Import Settings Turn the unit off at the power switch Remove the eight screws securing the front console to the rear Carefully tilt the front console forward exposing the console cir cuit board Carefu...

Page 47: ...nt que les pièces défectueuses n ont pas été réparées ou remplacées Portez une attention toute particulière aux pièces qui s usent comme indiqué ci dessous The following preventive maintenance tips will keep your Total Body Trainer operating at peak performance Locate the Total Body Trainer in a cool dry place Clean the top surface of the pedals regularly Keep the display console free of fingerpri...

Page 48: ...netic interference from television sets and or antennas Electromagnetic interference from cell phones Electromagnetic interference from computers Electromagnetic interference from cars Electromagnetic interference from high voltage power lines Electromagnetic interference from motor driven exercise equipment Electromagnetic interference from another heart rate transmitter with in three feet one me...

Page 49: ... Service within the United States and Canada Telephone 1 847 451 0036 FAX 1 847 288 3702 Toll free telephone 800 351 3737 For Product Service Internationally Life Fitness Europe GmbH Telephone 49 089 317 751 66 FAX 49 089 317 751 38 Life Fitness UK LTD Telephone 44 1353 665 507 FAX 44 1353 666 719 Life Fitness Atlantic BV Europe Middle East Africa except local Life Fitness offices Life Fitness Ben...

Page 50: ...em sensors and Polar telemetry heart rate monitoring system Polar heart rate chest strap optional Resistance Levels 26 0 to 25 speed independent Pedal speed range 1 5 mph 14 3 mph 2 4 km h 23 0 km h Drive type Belt alternator Accessory Tray Standard Integrated Reading Rack Standard Color Silver with gray accents Ports 1 Type RJ45 Network ready connection CATV 1 F type connector Physical Dimensions...

Page 51: ...Life Fitness World Headquarters 5100 North River Road Schiller Park IL 60176 M051 00K62 B095 ...