K
WORKOUT PROFILE WINDOW: This window displays shapes, made of columns of lights,
that represent the levels of intensity in a workout-in-progress. The height of the column
furthest to the left is proportional to the current level of the intensity.
During a
FAT BURN
,
CARDIO HEART RATE HILL
,
HEART RATE INTERVAL
, or
EXTREME HEART RATE
workout, which requires the use of a Polar heart rate chest strap,
the WORKOUT PROFILE window displays a heart shape to request the users heart rate
signal. If the console does not detect a signal, the MESSAGE CENTER displays the prompt,
NEED HEART RATE - USE TELEMETRY STRAP". If the console does not receive the sig-
nal within three minutes, the workout automatically is converted to a
MANUAL
program.
L
MESSAGE CENTER: This window displays step-by-step instructions for setting up a work-
out. During a workout, it displays statistics about the progress of the workout:
Level:
the selected intensity level; alternates with
Heart Rate
.
Heart Rate:
the detected heart rate if the user is wearing the Polar heart rate chest
strap; alternates with
Level
.
Distance:
the total distance traveled.
RPM (Revolutions Per Minute):
the pedaling speed or rate.
Calories:
the number of calories burned since beginning the workout; alternates with
Time
.
Time:
the number of time elapsed since beginning the workout; alternates with
Calories
.
If programmed to do so, the MESSAGE CENTER displays other values each time the intensity
level changes during the workout:
Calories per Hour:
the rate of calories burned per hour.
OR
Watts:
effort level in Watts. The Watt is a unit of power output or the expression of the
mechanical rate of work.
METs:
effort level in METs. The MET is an expression of the rate of work for the human
body at rest, or a metabolic equivalent; one MET is approximately equal to the metabo-
lism of a person at rest.
See Chapter 5, titled
Optional Settings
for information about enabling the MESSAGE CENTER
to display these additional settings.
M
BIKE MODE: Press this key to activate the Bike workout mode in which the rate of calories
burned and the total distance travelled increase automatically as the user increases the
pedaling speed.
N
CONSTANT CAL./HOUR: Press this key to activate this alternate workout mode, which
enables a user to maintain a consistent rate of calories burned per hour.
For more information about Bike Mode and Constant Calories Per Hour Mode, see the topic
Selecting a Workout Mode
in Section 4.2, titled, the
Using the Workouts
.
12
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