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PREVENTIVE

 

MAINTENANCE TIPS

Life Fitness products are backed by the engineering excellence and 
reliability of Life Fitness and are one of the most rugged and trouble-
free pieces of exercise equipment on the market today. Commercial Life 
Fitness equipment are among the most popular of aerobic trainers in 
health clubs, colleges and military facilities worldwide. 

Warning: Safety of the equipment can be maintained only if the 
equipment is examined regularly for damage or wear. Keep the 
equipment out of use until defective parts are repaired or replaced. Pay 
special attention to parts that are subject to wear, as outlined below. 

The following preventive maintenance tips will keep the Life Fitness 
product operating at peak performance: 

• Locate the product in a cool, dry place

• Apply the lubricant to a cotton cloth, then wipe on the upper area of 
the lower fore/aft sliders as needed. Note: only a few drops of lubricant 
are required per usage.

• Clean the display console and all exterior surfaces with an approved or 
compatible cleaner 

(see Life Fitness approved cleaners)

 and a microfi bre 

cloth

• Long fi ngernails may damage or scratch the surface of the console; use 
the pad of the fi nger to press the selection buttons on the console

• Clean the top surface of the pedals regularly

• Keep the pedal straps fastened securely when using the bikes

LIFE FITNESS APPROVED 
LUBRICANT

Break Free(R), Life Fitness part number SK50-P005-0000.

LIFE FITNESS APPROVED CLEANERS 

Two preferred cleaners have been approved by Life Fitness reliability 
experts: PureGreen 24 and Gym Wipes. Both cleaners will safely and 
eff ectively remove dirt, grime and sweat from equipment. PureGreen 24 
and the antibacterial force formula of Gym Wipes are both disinfectants 
that are eff ective against MRSA and H1N1. PureGreen 24 is available 
in a spray which is convenient for gym staff  to use. Apply the spray to 
a microfi bre cloth and wipe down the equipment. Use PureGreen 24 on 
the equipment for at least two minutes for general disinfection purposes 
and at least 10 minutes for fungus and viral control. Gym Wipes are large, 
durable pre-moistened wipes to use on the equipment before and after 
workouts. Use Gym Wipes on the equipment for at least two minutes for 
general disinfection purposes. 

Contact customer support services to order these cleaners (1 800 351 
3737 or email: customersupport@lifefi tness.com). 

LIFE FITNESS COMPATIBLE 
CLEANERS 

Mild soap and water or a mild non-abrasive household cleaner can 
also be used to clean the display and all exterior surfaces. Use a soft 
microfi bre cloth only. Apply the cleaner to the microfi bre cloth before 
cleaning. DO NOT use ammonia or acid-based cleaners. DO NOT use 
abrasive cleaners. 

DO NOT

 use paper towels. 

DO NOT

 apply cleaners 

directly to the equipment surfaces. 

PREVENTIVE MAINTENANCE 
SCHEDULE 

WARRANTY

WARRANTY INFORMATION: LifeCycle GX 

WHAT IS COVERED?

This 

Life Fitness

 consumer p

roduct

 is warranted to be free of all defects 

in material and workmanship. 

WHO IS COVERED?

The original purchaser or any person receiving a newly purchased 
Product as a gift from the original purchaser. Warranty will be voided on 
subsequent transfers. 

HOW LONG IS IT COVERED?

All coverage is provided by specifi c Product according to the guidelines 
listed on the warranty coverage chart. 

WHO PAYS TRANSPORTATION AND 
INSURANCE FOR SERVICE?

If the Product or any covered part must be returned to a service facility 
for repairs, 

we, 

Life Fitness

, will pay all transportation and insurance 

charges for the fi rst year. You are responsible for transportation and 
insurance charges during the second and third years (if applicable). 

WHAT WE WILL DO TO CORRECT 
COVERED DEFECTS 

We will ship to you any new or rebuilt replacement part or component or, 
at our option, replace the Product. Such replacement parts are warranted 
for the remaining portion of the original warranty period. 

WHAT IS NOT COVERED

Any failures or damage caused by unauthorised service, misuse, 
accident, negligence, improper assembly or installation, debris 
resulting from any construction activities in the Product’s environment, 
rust or corrosion as a result of the Product’s location, alterations or 
modifi cations without our written authorisation or by failure on your part 
to use, operate and maintain the Product as set out in your operation 
manual (‘

manual

’).

SERVICE AND TECHNICAL DATA 

ITEM

WEEKLY

MONTHLY

BI-ANNUALLY

CONSOLE OVERLAYS

Clean

Inspect

BOTTLE HOLDERS/ACCESSORY TRAYS

Clean

CONSOLE MOUNTING BOLTS

Inspect

HARDWARE

Inspect

FRAMES

Clean

Inspect

PLASTIC COVERS

Clean

Inspect Inspect

PEDALS AND STRAPS

Clean

Inspect

SEAT AND HANDLEBAR 
FORE/AFT SLIDERS

Lubricate

Summary of Contents for LifeCycle GX

Page 1: ...CYCLING TECHNIQUE OPERATION MANUAL...

Page 2: ...2...

Page 3: ...644 Fax 31 180 646 699 Service email service db cemea life tness com Sales marketing email marketing db cemea life tness com Operating hours 09 00 17 00 CET ASIA PACIFIC AP Japan Life Fitness Japan Ni...

Page 4: ...4...

Page 5: ...lever 14 Optional console display CYCLING TECHNIQUE SKILLS 20 Cycling technique 22 Upper Body and Hand Positions TRAINING INFORMATION 24 Heart rate monitor training 25 Warm up and cool down 28 LIFECYC...

Page 6: ...ver place liquids of any type directly on the unit except in an accessory tray or holder Containers with lids are recommended Do not use these products in bare feet Always wear shoes Wear shoes with r...

Page 7: ...TRUCTIONS FOR FUTURE REFERENCE This exercise bike is equipped with a locking system to prevent the uncontrolled use or moving of rotating parts Install cable and lock as shown below LOCKING SYSTEM WAR...

Page 8: ...8...

Page 9: ...9 2013 Life Fitness LIFECYCLE GX POSITION AND SETUP...

Page 10: ...ngages a preset hole and turn the knob clockwise to secure Sit on the bike and bring the pedals in a vertical position roughly 12 and 6 o clock Place the heel of the foot on the pedal nearest the oor...

Page 11: ...spindle Tighten the knob HANDLEBAR HEIGHT Handlebar height varies between users due to personal preference tness and exibility A general starting point is to adjust the handlebar height so that it is...

Page 12: ...stress as possible on the spine lower back muscles shoulders and neck Users should be able to reach Position 3 without having to slide forward on the saddle see pages 22 23 for body and hand position...

Page 13: ...s should hear a de nitive CLICK as the shoe cleat engages with the pedal Ensure comfort while engaging and disengaging the foot BRAKE LEVER ADJUSTMENTS Pedalling resistance is controlled by the increm...

Page 14: ...feCycle GX are Polar and all brands Polar compatible Accuracy of non Polar brands may vary The console also has a Display 2 which will show the max and averages of all the data shown previously throug...

Page 15: ...rst time these setup values become default settings If the brake is not calibrated a will appear on the console in the LEVEL window Refer to Assembly Manual for brake calibration procedure NAVIGATING...

Page 16: ...and down button to set age 5 Press OK 6 Return back to DISPLAY mode 1 NOTE Data can be reset to default by holding the LOGO button for 3 seconds or after 5 minutes of no cadence DISPLAY MODE 1 ONSCREE...

Page 17: ...sole turns off automatically after ve minutes if no signal cadence is being received DEFAULT SETTING Default settings apply if no data are entered in setup or user mode These values are preset in prod...

Page 18: ...18...

Page 19: ...19 2013 Life Fitness CYCLING TECHNIQUE SKILLS...

Page 20: ...ackside at the rear of the saddle so that your sitting bones are supported Lift the chest and look straight ahead Lean forward hinging from the hips and NOT arching the spine Place the hands on the ha...

Page 21: ...e workouts the ankle stays in the same position through the whole rotation approximately 90 with the toes slightly lower than the heels It reduces the degrees through which the ankle must rotate there...

Page 22: ...UPPER BODY AND HAND POSITIONS The position of the upper body is key in achieving good form and technique The positioning of the hands will determine posture breathing comfort levels and can determine...

Page 23: ...RIAL LONG EFFORTS In Position 3 the hands are placed in the aero position in the middle of the bars This position is commonly used for sustained efforts and seated high cadence efforts in a tucked pos...

Page 24: ...ey are training within a speci c HR zone by either monitoring their current HR or max HR on the console By using the console and HR monitor a user can ensure they are not over exerting or underachievi...

Page 25: ...riceps hamstrings hip exors back extensors etc A typical warm up for an indoor 60 minute cycling class 5mins easy spinning 60 65 MHR RPE 2 3mins increasing level every minute keeping cadence between 9...

Page 26: ...4 SOMEWHAT HARD 5 HARD 6 HARD 7 VERY HARD 8 VERY HARD 9 VERY HARD 10 VERY VERY HARD The RPE scale is used to measure the intensity of your exercise The RPE scale runs from 0 10 The numbers below relat...

Page 27: ...27 2013 Life Fitness TRAINING INFORMATION...

Page 28: ...60 65 MHR RPE 2 Position 1 RECOVERY 5mins easy spin 60 65 MHR RPE 2 Position 1 REPEAT X1 2mins 70 75 MHR RPE 4 Position 1 2mins 75 80 MHR RPE 5 Position 2 2mins 80 90 MHR RPE 6 Position 2 out the sad...

Page 29: ...ition 3 15secs Position 2 out the saddle RPE 7 COOL DOWN 8mins easy spin 60 65 MHR RPE 2 Position 1 DROP DOWNS WARM UP 4mins easy spin 90rpm or 60 65 MHR RPE 2 Position 1 3mins going up each minute in...

Page 30: ...st two minutes for general disinfection purposes Contact customer support services to order these cleaners 1 800 351 3737 or email customersupport life tness com LIFE FITNESS COMPATIBLE CLEANERS Mild...

Page 31: ...including any lost pro ts or lost savings for any special indirect secondary incidental or consequential damages of any nature arising out of the use of or inability to use this Product Some states d...

Page 32: ...37 life tness com follow us 2013 Life Fitness a division of Brunswick Corporation All rights reserved Life Fitness and LifeCycle are a registered trademark of Brunswick Corporation Printed in USA PM 0...

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