LifeGear 23700 Owner'S Manual Download

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PARTS LIST

No. Description Qty No.

Description Qty

065 Knob 3/8"-16

1 081 Front Handlebar Cover

066 Magnet

1 082 Back Handlebar Cover

067 Belt 430J6

1 083 Wire Plug

068L Left Pedal JD-22A

1 084 Plastic Tube

068R Right Pedal JD-22A

1 085 Computer B11222

069 Seat Cushion A16

1 086 Hand Pulse Sensor (S1001)

070 Bushing

1 087 Tension Control Knob YL-1200

071 Bolt Cap M8xØ19

2 088 Bolt M5x25

072L Left Crank

1 089 Curve Washer M5x10x1.2

072R Right Crank

1 090 Sensor Wire I (L=800mm)

073 Crank Cover

2 091 Sensor Wire II (L=600mm)

074 Left Shroud 23700

1 092 Nut M8

075 Right Shroud 23700

1 093 Hand Pulse Wire 560/650L

076 Round Plug

2 094 Screw M5x20

077 Front Post Cover

1 095 Bolt M5x12

078 Seat Post Cover

1 096 Screw M4x25 (BK)

079 Left Seat Sliding Tube

1 097 Screw M4x18

080 Right Seat Sliding Tube

Summary of Contents for 23700

Page 1: ...MAGNETIC UPRIGHT BIKE ML OWNER S MANUAL MODEL 23700 The specifications of this product may vary from this photo and are subject to change without notice 2009 March ...

Page 2: ...stalled and operated in accordance with LifeGear s Owner s Manual LifeGear s obligation under this warranty is limited to replacing or repairing free of charge any parts which may prove to be defective under normal home use This warranty does not include any damage caused by improper operation misuse or commercial application From the date of purchase the frame is warranted to be free from defects...

Page 3: ...traps 5 Do not attempt any maintenance or adjustments other than those described in this manual Should any problems arise discontinue use and consult an Authorized Service Representative 6 Do not use the equipment outdoors 7 This equipment is for household use only 8 Only one person should be on the equipment while in use 9 Keep children and pets away from the equipment while in use This machine i...

Page 4: ...h or back direction for the suitable position Tighten the knob after adjustment 6 Sitting pose sit on the seat cushion when exercising please tighten the pedaling straps and hold the handlebar with hands adjust your posture according to your exercise speed and intensity COMPUTER OPERATION Clock Mode a The computer will enter into the clock mode when there is no signal input or no keys be pressed a...

Page 5: ...n press UP or DOWN key to preset target calories Each increment is 10 calories The preset target calories range is from 10 to 9990 calories Once you preset target calories and then start to exercise calories start counting down from preset target calories to 0 per 1 calorie backward When the preset target calories count down to 0 calories will start to count up immediately and the computer will be...

Page 6: ...WN keys together for over two seconds then the setting value will reset to Zero or default value ENTER RESET key a Press ENTER key to accept the current data entry b At the stop mode by holding ENTER key for over two seconds then the computer will re power on BODY FAT key Press BODY FAT key to enter your personal data of gender age height and weight before measure your body fat ratio MEASURE key P...

Page 7: ...he battery housing 3 Insure batteries are correctly positioned and battery springs are proper contact with batteries 4 Re install the battery cover 5 If the display is illegible or only partial segment appear remove batteries and wait 15 seconds before reinstalling 6 Removing batteries will erase the memory of monitor ...

Page 8: ... Belt Pulley 1 046 C Clip C17 3 015 Axle 1 047 Bearing 6003ZZ 2 016 Spacer 3 048 Bearing 6300ZZ 1 017 Bolt M6x14 3 049 Bearing 6203ZZ 4 018 Bolt M8x52 1 050 Bearing 6000ZZ 1 019 Tension Cable L 950mm 1 051 One Way Bearing 1 020 Bolt M6x16 4 052 Large Spring 2 6x20x83L 1 021 Bolt M8x15 8 053 Spring 1 2x55L 1 022 Carriage Bolt M8x52 2 054 Handlebar Foam Grip 2 023 Screw M4x15 1 055 Round Plug Ø22 2x...

Page 9: ...070 Bushing 1 087 Tension Control Knob YL 1200 1 071 Bolt Cap M8xØ19 2 088 Bolt M5x25 1 072L Left Crank 1 089 Curve Washer M5x10x1 2 1 072R Right Crank 1 090 Sensor Wire I L 800mm 1 073 Crank Cover 2 091 Sensor Wire II L 600mm 1 074 Left Shroud 23700 1 092 Nut M8 2 075 Right Shroud 23700 1 093 Hand Pulse Wire 560 650L 1 076 Round Plug 2 094 Screw M5x20 4 077 Front Post Cover 1 095 Bolt M5x12 4 078...

Page 10: ...12 2 PCS 26 Bolt M5x10 UCP 2 PCS 37 Spring Washer M8 10 PCS 30 M8 Nylon Nut 2 PCS 29 Screw M4x8 2 PCS 62 Seat Height Adjusting Knob 1 PC 39 Washer M8x16x1 2 10 PCS 71 Bolt Cap M8xØ19 2 PCS Allen Wrench 6mm Screwdriver 1 PC Wrench 10mm 13mm 14mm 15mm 1 PC 22 Carriage Bolt M8x52 2 PCS ...

Page 11: ... 46 49 67 61 60 61 39 37 21 37 39 62 30 71 58 26 74 72R 75 22 21 37 81 54 83 1 36 56 66 76 77 93 95 97 33 40 45 50 11 41 47 51 47 12 48 13 45 34 40 40 32 10 96 96 96 96 96 96 94 94 76 72L 25 73 68L 28 29 28 64 69 29 64 65 42 7 6 79 70 78 84 80 5 94 94 92 92 18 35 44 43 31 24 53 30 1 10 22 19 19 90 87 91 55 90 88 89 87 ...

Page 12: ...Front Post Insert the Front Post 4 into the Front Post Cover 77 Connect the Sensor Wire II 91 from the Main Frame 1 to the Sensor Wire I 90 from the Front Post 4 Put the cable end of resistance cable of Tension Control Knob 87 into the spring hook of Tension Cable 19 as shown in drawing A of figure 3 Pull the resistance cable of Tension Control Knob 87 up and force it into the gap of metal bracket...

Page 13: ...Screws 28 and M4x8 Screws 29 NOTE When adjusting the height of seat post the maximum insert depth mark line cannot higher than the edge of bushing 5 Install the Handlebar and Computer Install the Handlebar 8 to the groove of the Front Post 4 Insert the Hand Pulse Wire 93 into the hole on the Front Post 4 and then pull it out from the top end of the Front Post 4 Install the Wire Plug 83 onto the ho...

Page 14: ... object under the front or rear stabilizer 2 The adjustable levelers on the rear stabilizer have not been leveled when adjusting 1 Remove the object 2 Adjust the adjustable levelers Handlebar or seat cushion is shaking The T Knob or seat height adjusting knob is loose Tighten the T Knob or seat height adjusting knob Loud noise from the moving parts The interval of the parts is improper tighten Ope...

Page 15: ... of your entire exercise routine The WARM UP is an important part of any workout It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles COOL DOWN at the end of your workout repeat these exercises to reduce soreness in tired muscles HEAD ROLLS Rotat...

Page 16: ...ADRICEPS STRETCH With one hand against a wall for balance reach behind you and pull your right foot up Bring your heel as close to your buttocks as possible Hold for 15 counts and repeat with left foot INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward Pull your feet as close to your groin as possible Gently push your knees toward the floor Hold for 15 cou...

Page 17: ...ean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts TOE TOUCHES Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach as far as...

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