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SIDE STRETCHES 

Open your arms to the side and lift them until 

they are over your head.    Reach your right arm 

as far toward the ceiling as you can for one 

count.    Repeat this action with your left arm. 

QUADRICEPS STRETCH 

With one hand against a wall for balance, reach 

behind you and pull your right foot up.    Bring 

your heel as close to your buttocks as possible.   

Hold for 15 counts and repeat with left foot. 

INNER THIGH STRETCH 

Sit with the soles of your feet together and your 

knees pointing outward.    Pull your feet as close 

to your groin as possible.    Gently push your 

knees toward the floor.    Hold for 15 counts. 

Summary of Contents for 26380

Page 1: ...M NO 26380 OWNER S MANUAL IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference The specifications of this product may vary from this phot...

Page 2: ...n installed and operated in accordance with LifeGear s Owner s Manual LifeGear s obligation under this warranty is limited to replacing or repairing free of charge any parts which may prove to be defe...

Page 3: ...raps 5 Do not attempt any maintenance or adjustments other than those described in this manual Should any problems arise discontinue use and consult an Authorized Service Representative 6 Do not use t...

Page 4: ...0X 1 039 Idle Wheel Bracket 1 013 Crank 1 040 Curve Washer 8x 20x2 3 014 Washer 34 5x 23x2 5 1 041 Washer 6x 12x1 1 015 Bearing Nut II 7 8 1 042 Washer 10 2x 14x1 2 016 Bearing 2 043 Bearing 6000ZZ 2...

Page 5: ...2 072 Bolt M8x15 13 059 Nut M6 2 073 Washer 40x 24x3 1 060 Round Knob M16x1 5 1 074 Nut M10x1 2 061 Bushing 2 075 Eyebolt M6x36 2 062 Right Rear Main Frame Cover 1 076 Screw ST2 9x12 2 063 Left Rear M...

Page 6: ...CS 4 Curve Washer 10 4 PCS 6 Bolt M10x57 4 PCS 40 Curve Washer 8x 20x2 2 PCS 45 Big Washer 8x 20x2 2 PCS 57 Bolt M8x45 2 PCS 77 Cap Nut M8 2 PCS Allen Wrench S6 1 PC Multi Hex Tool with Phillips Screw...

Page 7: ...6 65 38 38 77 45 45 77 62 63 9 9 5 5 40 36 72 72 78 36 36 36 36 36 75 75 74 74 72 72 72 72 69 68 64 61 61 59 59 57 56 56 24 24 25 25 54 53 52 51 50 50 50 50 50 49 49 49 49 49 48 47 46 37 7 39 37 36 36...

Page 8: ...nect the Middle Section Hand Pulse Sensor Wires 8 from the Rear Main Frame 46 to the Extension Hand Pulse Sensor Wires II 70 from the Front Main Frame 21 Attach the Rear Main Frame 46 into the Front M...

Page 9: ...Tool provided Position the Rear Stabilizer 64 behind the Rear Main Frame 46 and align bolt holes Attach the Rear Stabilizer 64 onto the rear curve of the Rear Main Frame 46 with two M10 Cap Nuts 3 two...

Page 10: ...ur M8x10 Bolts 35 and four 8x 16x1 5 Washers 36 that were removed Tighten bolts with the S6 Allen Wrench provided Slide the Front Handlebar Post Cover 7 down to the Front Main Frame 21 Remove the 5x 2...

Page 11: ...snug Note DO NOT turn the pedal shaft in the clockwise direction doing so will strip the threads Tighten the pedal shaft of Left Foot Pedal 69 with the Multi Hex Tool with Phillips Screwdriver provide...

Page 12: ...the Round Knob 60 and Triangle Knob 23 Turn the Round Knob 60 and Triangle Knob 23 in the clockwise direction to tighten Attach the Handlebar 68 onto the Back and Seat Support Bracket 53 with two M8x4...

Page 13: ...ur M5x10 Bolts 29 that were removed Tighten bolts with the Multi Hex Tool with Phillips Screwdriver provided Remove eight M6x15 Bolts 49 and eight 6x 18x1 5 Big Washers 50 from the back of the Seat an...

Page 14: ...e computer the computer will turn on If you leave the equipment for 256 seconds the power will turn off automatically SCAN Press the MODE button until the screen displays SCAN the computer will automa...

Page 15: ...calories range is from 0 0 to 999 0 calories Once you pre set target calories and then start to exercise calories start counting down from pre set target calories to 0 0 When the pre set target calor...

Page 16: ...wo SIZE AA batteries into the battery housing 3 Insure batteries are correctly positioned and battery springs are proper contact with batteries 4 Re install the battery cover 5 If the display is illeg...

Page 17: ...kwise direction until it can be pulled out Pull out the round knob and then slide the back and seat support bracket back or forth direction to the suitable position Lock the back and seat support brac...

Page 18: ...no display on the computer console 1 Remove the computer console and verify the wires that come from the computer console are properly connected to the wires that come from the front handlebar post 2...

Page 19: ...of your entire exercise routine The WARM UP is an important part of any workout It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles...

Page 20: ...DRICEPS STRETCH With one hand against a wall for balance reach behind you and pull your right foot up Bring your heel as close to your buttocks as possible Hold for 15 counts and repeat with left foot...

Page 21: ...an against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips...

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