LifeGear 26460, Owner'S Manual

18

QUADRICEPS STRETCH 

With one hand against a wall for balance, reach behind you and pull 
your right foot up.    Bring your heel as close to your buttocks as 
possible.    Hold for 15 counts and repeat with left foot. 

HAMSTRING STRETCHES 

Extend your right leg.    Rest the sole of your left foot 
against your right inner thigh.    Stretch toward your toe 
as far as possible.    Hold for 15 counts.    Relax and then 
repeat with left leg. 

CALF/ACHILLES STRETCH 

Lean against a wall with your left leg in front of the right and 
your arms forward.  Keep your right leg straight and the left 
foot on the floor; then bend the left leg and lean forward by 
moving your hips toward the wall.    Hold, then repeat on the 
other side for 15 counts. 

TOE TOUCHES 

Slowly bend forward from your waist, letting your back and 
shoulders relax as you stretch toward your toes.    Reach as far as 
you can and hold for 15 counts. 

INNER THIGH STRETCH 

Sit with the soles of your feet together and your knees pointing 
outward.    Pull your feet as close to your groin as possible.   
Gently push your knees toward the floor.    Hold for 15 counts.