16
OPERATING THE COMPUTER
USING THE COMPUTER CONSOLE
Power On:
The computer console will turn on when the user starts rowing or presses a
button on the computer console.
Power Off:
The computer console will automatically turn off after 20 minutes of inactivity.
Reset:
Press and hold the STOP button for 3 seconds to reset the computer console.
Pause:
Press the START button during a workout.
Start Workout:
Press the START button on the computer console to begin tracking your
workout.
End Workout:
Press the STOP button to end a workout and show the workout results.
WORKOUT DISPLAY
STROKES:
Will track the total number of strokes/pulls during the workout, up to a total of
9999.
CAL:
Will track the number of calories burned during the workout, up to a value of 999.
This Calorie burn is only an estimated value base on an average user.
TIME:
Will track the total workout time, up to a maximum value of 99:59 minutes.
SPM:
Will display the average number of strokes you are pulling in a minute based on the
current workout pace.
This display will shift between SPM and METERS every 4 seconds.
See the indicator arrow for the value currently being displayed.
METERS:
Will track your distance in meters, up to a maximum value of 9999 meters. The
Computer console will change to KILOMETERS (KM) when 9999 meters is reached.
This display will shift between SPM and METERS every 4 seconds.
See the indicator arrow for the value currently being displayed.
