LifeGear 40110 Owner'S Manual Download

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ASSEMBLY INSTRUCTIONS

Step 1

Attach the Connecting Support Frame (5) onto the Right/Left Handlebar Support Frames
(1, 2) with four Ø10 Washers (14), four M10 Nylon Nuts (21), and four M10x40 Bolts (23).
Tighten bolts and nuts with two Multi Hex Tools provided.

Hardware:

4 Washers (Ø10)

4 Nylon Nuts (M10)

4 Bolts (M10x40)

2 Multi Hex Tools (S13, S17, S19)

Tool:

2114

Summary of Contents for 40110

Page 1: ...OWNER S MANUAL IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference The specifications of this product may vary from this photo subject to change without notice 2010 May ...

Page 2: ...ions that it has been installed and operated in accordance with LifeGear s Owner s Manual LifeGear s obligation under this warranty is limited to replacing or repairing free of charge any parts which may prove to be defective under normal home use This warranty does not include any damage caused by improper operation misuse or commercial application From the date of purchase the frame is warranted...

Page 3: ...tic shoes Never wear loose clothing because it could run the risk of getting caught in the treadmill 7 Keep children and pets away from the equipment while in use 8 Do not use the treadmill outdoors This manual treadmill is for household use only 9 Only one person should be on the treadmill while in use 10 Keep the manual treadmill on a solid level surface with the minimum safety area clearance of...

Page 4: ...ton until SPD appears on the screen the computer will display the current training speed DISTANCE DST Press MODE button until DIST appears on the screen the computer will display the accumulative distance traveled during workout CALORIES CAL Press MODE button until CAL appears on the screen the computer will display the total accumulated calories burned during workout RESET Press and hold MODE but...

Page 5: ...029 Sensor with Wire 100mm 1 009 Nylon Nut M8 2 030 Screw ST2 9x9 5 2 010 Washer Ø8 2 031 Rear Roller Ø42x436 1 011 Transport Wheel Ø50xØ8x20 2 032 Front Roller Ø42Ø180x435 1 012 Bolt M8x35 2 033 Front Roller Sleeve 4 013 End Cap 25x50 2 034 Running Deck 975x448x15 1 014 Washer Ø10 6 035 Running Belt 340x2252x1 3 1 015 Bolt M10x55 2 036 Bolt M5x25 8 016 Bolt M6x15 4 037 Wire Plug Ø12 2 017 Round K...

Page 6: ...ING LIST TOOLS 14 Washer Ø10 6 PCS 15 Bolt M10x55 2 PCS 16 Bolt M6x15 4 PCS 17 Round Knob M8x70 1 PC 19 Bolt M6x12 2 PCS 21 Nylon Nut M10 4 PCS 23 Bolt M10x40 4 PCS Multi Hex Tool S13 S17 S19 2 PCS Allen Wrench 5 1 PC ...

Page 7: ...G 35 36 34 32 33 33 31 33 33 24 25 26 27 24 25 27 6 29 30 28 22 22 21 5 14 23 21 23 23 14 21 21 14 23 13 7 8 13 14 15 12 10 9 11 37 15 14 1 2 40 16 16 17 18 18 3 3 19 39 38 19 38 37 4 20 36 36 14 11 12 9 7 8 39 40 41 42 ...

Page 8: ...eft Handlebar Support Frames 1 2 with four Ø10 Washers 14 four M10 Nylon Nuts 21 and four M10x40 Bolts 23 Tighten bolts and nuts with two Multi Hex Tools provided Hardware 4 Washers Ø10 4 Nylon Nuts M10 4 Bolts M10x40 2 Multi Hex Tools S13 S17 S19 Tool 23 2114 21 14 23 5 1 2 2114 21 14 ...

Page 9: ... 16 Connect the Sensor Wire II 39 from the Handlebar Support Tube 3 to the Sensor Wire III 40 from the Left Handlebar Support Frame 39 Then attach the Handlebar Support Tube 3 onto the Left Handlebar Support Frame 2 with two M6x15 Bolts 16 Hardware 4 Bolts M6x15 Allen Wrench 5 Tool 3 40 39 16 1 2 16 3 5 40 ...

Page 10: ...o M6x12 Bolts 19 Tighten bolts with the Allen Wrench provided Remove the Ø12 Wire Plug 37 from the Computer Tube 4 Connect the Sensor Wire I 38 from the Computer Tube 4 to the wire that comes from the Computer 20 Tuck wire into the Computer Tube 4 Install the Ø12 Wire Plug 37 onto the Computer Tube 4 that was removed Hardware 2 Bolts M6x12 Allen Wrench 5 Tool 5 3 3 19 19 38 39 4 20 38 37 2 ...

Page 11: ... clockwise direction into the holes of the Left Handlebar Support Frame 2 and Main Frame 6 Connect the Sensor Wire 29 from the Main Frame 6 to the Sensor Wire III 40 from the Left Handlebar Support Frame 2 NOTE It is recommended that you always use the aid of a second person when assembling the treadmill Hardware 2 Bolts M10x55 2 Washers Ø10 1 Round Knob M8x70 2 Multi Hex Tools S13 S17 S19 Tool 6 ...

Page 12: ...it in a clockwise direction into the holes of the Left Handlebar Support Frame 2 and Main Frame 6 See Figure 2 The unit can be carefully tilted onto its transport wheels for easy moving and storage Store the treadmill in a clean and dry environment away from children TO PREVENT INJURY PLEASE MAKE SURE YOU HAVE A FIRM HOLD WHEN LIFTING UP OR SETTING DOWN THE MAIN FRAME Warning Keep the children and...

Page 13: ...entered If the Running Belt is shifting to the right using the Allen Wrench provided turn the right Rear Roller Adjustment Bolt 1 4 turn in the clockwise direction Try running again you should see the belt start to correct itself by moving back toward the center Repeat the above procedure until the running belt is centered If the Running Belt is slipping during use using the Allen Wrench provided ...

Page 14: ...y week TROUBLESHOOTING PROBLEM Treadmill running belt slips or is not centered on rear roller SOLUTION Refer to Adjusting the Running Belt section on page 12 PROBLEM There is no display on the computer console SOLUTION Remove the computer console and verify the wire that comes from the computer console is properly connected to the wire that comes from the computer tube SOLUTION Check the batteries...

Page 15: ... of your entire exercise routine The WARM UP is an important part of any workout It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles COOL DOWN at the end of your workout repeat these exercises to reduce soreness in tired muscles HEAD ROLLS Rotat...

Page 16: ...ADRICEPS STRETCH With one hand against a wall for balance reach behind you and pull your right foot up Bring your heel as close to your buttocks as possible Hold for 15 counts and repeat with left foot INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward Pull your feet as close to your groin as possible Gently push your knees toward the floor Hold for 15 cou...

Page 17: ...ean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts TOE TOUCHES Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach as far as...

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