3
IMPORTANT SAFETY INSTRUCTIONS
Basic precautions should always be followed, including the following important
safety instructions when using this home gym. Read all instructions before using
this home gym.
1. Read all instructions and follow it carefully before using this home gym. Make sure this
home gym is properly assembled and tightened before use.
2. Before exercise, in order to avoid injuring the muscle, warm-up exercises are
recommended.
3. Please make sure all parts are not damaged and fixed well before use. This home
gym should be placed on a flat surface when using.
4. Never drop or insert any object into any opening.
5. Please wear proper clothes and shoes when using this home gym; do not wear clothes
that may catch any part of the home gym.
6. Do not attempt any maintenance or adjustments other than those described in this
manual. Should any problems arise, discontinue use and consult your local dealer.
7. Close supervision is necessary when this home gym is used by, on, or near children,
invalids, or disabled persons.
8. At no time should children under the age of 12 use the home gym.
9. Children over the age of 12 should not use the home gym without adult supervision.
10. Do not jump on the home gym.
11. Do not use the home gym outdoors.
12. Inspect and tighten all parts each time before using this home gym.
13. This home gym is for household use only. It is not a commercial model.
14. Only one person at a time should use this home gym.
15. If you feel any chest pains, nausea, dizziness, or short of breath, you should stop
exercising immediately and consult your physician before continuing.
16. Care should be taken in mounting or dismounting the home gym.
17. Do not allow children to use or play on the home gym. Keep children and pets away
from the home gym while in use. This home gym is designed for adults use. The
minimum free space required for safe operation is not less than two meters.
18. The maximum weight capacity for this product is 120 kg.
WARNING:
Before beginning any exercise program consult your physician.
This is especially important for people who are over 35 years old or who have
pre-existing health problems. Read all instructions before using any fitness equipment.
Do not operate this exercise equipment without properly fitted guards, as the moving
parts can present a risk of serious injury if exposed.
CAUTION:
Read all instructions carefully before operating this product. Retain
this Owner’s Manual for future reference.
Summary of Contents for 63145
Page 2: ... FOR HOME GYM OWNER S MANUAL A ...
Page 10: ...8 EXPLODED VIEW ...
Page 26: ...24 CABLE ASSEMBLY STEP 8 Routing the Cable 32 from A to G 32 Cable 1 PC ...
Page 29: ...27 STEP 9 Routing the Leg Press Cable 37 from A to D 37 Leg Press Cable 1 PC ...
Page 32: ...30 STEP 10 Routing the Cable 32 from A to E 33 Arm Cable 1 PC ...
Page 35: ...33 STEP 11 Routing the Cable 32 from A to F 32 Cable 1 PC ...
Page 47: ... FOR VKR SIT UP BENCH OWNER S MANUAL B ...
Page 51: ...4 EXPLODED VIEW ...
Page 63: ... FOR LEG PRESS OWNER S MANUAL C ...
Page 67: ...4 EXPLODED VIEW ...
Page 74: ...11 STEP 4 Routing the Leg Press Cable A 37 from A to F ...
