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DISPLAY FUNCTIONS:
Scan:
During your workout, press the MODE button until the Scan indicator LED lights up, the
computer will automatically scan each function in sequence with change every 5 seconds.
Speed:
During your workout, press the MODE button until the Speed indicator LED lights up, the
computer will display the current running speed .
Dist. (Distance):
During your workout, press the MODE button until the Dist. indicator LED lights up, the
computer will display the cumulative distance travelled.
Time:
During your workout, press the MODE button until the Time indicator LED lights up, the
computer will display the count down elapsed workout time in minutes and seconds.
Cal. (Calories):
During your workout, press the MODE button until the Cal. indicator LED lights up, the
computer will display the approximate amount of calories burned.
Pulse:
During your workout, press the MODE button until the Pulse indicator LED lights up, the
computer will display your current heart rate in beats per minute (BPM). To activate, grip
the hand pulse sensors on the handlebar and the pulse will display after 2-5 seconds.
For a more accurate reading, grip pulse sensors with both hands.
TRAINING IN P0 (MANUAL PROGRAM) MODE:
You may press the MODE button to select PROGRAM mode (P0-Manual Program,
P1-P3 Pre-Set Programs) in STOP mode before training. Next, press the SPEED
∧
or
SPEED
∨
button to select P0 (Manual Program). Then press the MODE button until the
Time indicator LED lights up and the computer screen begins blinking for target time
pre-setting. Press the SPEED
∧
or SPEED
∨
button on the computer console to change
the setting. Each increment is 10 minute. The pre-set target time range is from 10:00 to
30:00 minutes. Once you pre-set target time, press the button on the computer to
begin exercising. The running belt starts moving with an initial speed of 1.0 KPM. You
may press the SPEED
∧
or SPEED
∨
button on the computer console to increase or
decrease the running speed during exercise. Time starts counting down from pre-set
target time to 0:00 per 1 second backward. When the pre-set target time counts down to
0:00, the computer will beep to alert you and the treadmill will stop automatically.
TRAINING IN P1-P3 (PRE-SET PROGRAMS) MODE:
The computer offers 3 pre-set programs (P1-P3). You may press the MODE button to
select PROGRAM mode (P0-Manual Program, P1-P3 Pre-Set Programs) in STOP mode
before training. Next, press the SPEED
∧
or SPEED
∨
button to select one of the pre-set
programs (P1-P3). Then press the MODE button until the Time indicator LED lights up
and the computer screen begins blinking for target time pre-setting. Press the SPEED
∧
