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SPEED:
Displays the current speed from the minimum 0.5 KPH to the maximum
14.0 KPH. You may increase or decrease the speed by pressing the SPEED UP or
SPEED DOWN button on the computer console or right handlebar.
DISTANCE:
Displays the cumulative distance traveled during your workout. You may
also pre-set target distance in STOP mode before training. To set DISTANCE press the
MODE button until you see the split window of DISTANCE begin blinking. Press the
SPEED UP or SPEED DOWN button to change the distance, each time you press the
SPEED UP or SPEED DOWN button the DISTANCE should change in 0.5 kilometer
increments. The pre-set target distance range is from 0.50 to 99.5 kilometers. Once you
pre-set target distance, press the START button to start exercising. Distance starts
counting down from the pre-set target distance to 0.00. When the pre-set target distance
counts down to 0.00, the computer will begin beeping to remind you and the treadmill will
stop operation automatically.
CALORIES:
Displays the total cumulative calories burned during your workout. You may
also pre-set target calories in STOP mode before training. To pre-set CALORIES press
the MODE button until you see the split window of CALORIES begin blinking. Press the
SPEED UP or SPEED DOWN button to change the calories, each time you press the
SPEED UP or SPEED DOWN button the amount of CALORIES should change by 5. The
pre-set target calories range is from 10 to 995 calories. Once you pre-set target calories,
press the START button to start exercising. Calories start counting down from pre-set
target number of calories to 0. When the pre-set target calories count down to 0, the
computer will begin beeping to remind you and the treadmill will stop operation
automatically.
PULSE:
The split window of PULSE will display your current heart rate 4 – 5 seconds
after you grip the hand pulse sensors with both your hands, making sure the palms cover
the sensors during exercise. To ensure the pulse readout is more precise, please always
grip the hand pulse sensors with both hands instead of just with one when you try to test
your heart rate.
Training In Program Mode:
Program 1 (P1-Exercise program for women around 25 years of age)
Press the PROGRAM button until you see the screen displays P1. The split window of
TIME will display pre-set training program time which is 22:00 minutes. The split window
of DISTANCE will display pre-set training program distance which is 3 kilometers. Press
the START button to start exercise, the screen will countdown 3 seconds with the LCD
showing "3-2-1" before the running belt starts moving. The running speed and incline
level will change according to its own pre-set program automatically throughout the
workout. During exercise the time and distance start counting down from the pre-set
program time and distance. You may press the SPEED UP or SPEED DOWN button on
the computer console or right handlebar to increase or decrease the running speed during
exercise. The adjustment speed range for P1 is from 2.0 KPH to 12.0 KPH. With the
value of TIME counting down, each interval is the value of setup TIME divided by 16. For
example, if the pre-set time value is setup to 22 minutes, each interval will be 22 minutes
divided by 16 intervals (22/16=1.375). Then, each interval will be almost 1 minute and 22
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