14
OPERATING THE COMPUTER
Flip the Master Power Switch that is located at the front of the treadmill to the ON position.
Before beginning a workout session ensure that the magnetic end of the Safety Tether Key
is properly placed onto the Computer Console and the Safety Clip is securely attached to
an article of your clothing.
NOTE:
Always stand on the side rails when you start the treadmill,
never start the treadmill while you are standing on the running belt.
QUICK START:
Press the START/STOP button to start exercise. The treadmill will start moving at a speed
of 0.6 KPH. The split window of TIME will display in your elapsed workout TIME. The split
window of DISTANCE will display your cumulative DISTANCE. The split window of
CALORIES will display your total CALORIES burned during your workout. You may press
the SPEED UP or SPEED DOWN button on the computer console to increase or decrease
the walking speed during exercise. The treadmill’s speed range is from 0.6 KPH to
8.0 KPH. The split window of SPEED will display your current speed. During training, you
may press the START/STOP button to stop the treadmill running at any time, press the
START/STOP button to start the treadmill running again. You may pull out the safety
tether key to stop the treadmill running.
GOAL COUNT DOWN:
A goal count down program can be set by pressing the MODE button before starting the
treadmill. Repeatedly pressing the MODE button will make the TIME, DISTANCE, or
CALORIES display flash. When one of the displays is flashing, the value of the flashing
workout statistic can be increased by toggling UP and DOWN. Press the SET button to
confirm. When the selected workout statistic values have been input, press the
START/STOP button to start the treadmill. Multiple goal count downs can be set. The
computer console will beep and the treadmill will stop when one of the goal count downs
has reached zero. To continue with any remaining count down goals, allow the running
belt to come to a complete stop and press the START/STOP button to resume.
COMPUTER BUTTON FUNCTIONS:
START/STOP:
Press the START/STOP button to start or stop the treadmill.