21
P8. HILL RUN
TRAINING IN BODY FAT CALCULATOR PROGRAM MODE:
Press the PROG (PROGRAM) button to select FAT (Body Fat Calculator Program). The
computer screen will display FAT. Press the MODE button to enter into the Body Fat
Calculator Program Mode. The computer screen will display F1 (gender) and 1 (male).
Press the SPEED
∧
or SPEED
∨
button to set user's gender (1 indicates male and 2
indicates female). Press the MODE button to confirm the gender and the computer screen
will display F2 (age) and 25 (year-old). Press the SPEED
∧
or SPEED
∨
button to set
user's age. Press the MODE button to confirm the age and the computer screen will
display F3 (height) and 170 (cm). Press the SPEED
∧
or SPEED
∨
button to set user's
height. Press the MODE button to confirm the height and the computer screen will display
F4 (weight) and 70 (kg). Press the SPEED
∧
or SPEED
∨
button to set user's weight.
Press the MODE button to confirm weight and the computer screen will display F5 (body
fat ratio) and 0.
Please grip the handlebar pulse sensors with both hands for a few
seconds and the computer screen will display your body fat ratio.
NOTE:
Body Fat Ratio is an estimate based on the age, gender, height, and weight input,
and is to be used as a guide only.
INTERVAL
1
2
3
4
5
6
7
8
9
10 11 12 13 14 15 16 17 18
INCLINE LEVEL
0
0
1
1
2
2
2
3
3
3
4
4
5
5
4
3
2
1
L-1
SPEED (KPH)
2
2
2
3
3
3
5
5
7
7
9
9
10 8
8
6
4
2
INCLINE LEVEL
0
0
1
1
2
2
2
3
3
3
4
4
5
6
5
3
2
1
L-2
SPEED (KPH)
2
2
2
4
4
4
6
6
6
8
8
10 10 8
8
6
4
2
INCLINE LEVEL
0
0
1
1
2
2
3
3
3
4
4
5
5
6
5
3
2
1
L-3
SPEED (KPH)
2
2
4
4
4
6
6
6
8
8
10 10 12 10 8
6
4
2
INCLINE LEVEL
0
1
1
2
2
3
3
4
4
4
5
5
6
7
6
5
3
2
L-4
SPEED (KPH)
2
2
4
4
6
6
8
8
8
10 10 10 12 12 10
7
5
3
INCLINE LEVEL
1
1
2
2
3
3
4
4
5
5
6
6
7
8
7
6
3
2
L-5
SPEED (KPH)
2
4
6
6
6
6
8
8
8
10 10 12 13 12 10
7
5
3
INCLINE LEVEL
1
2
3
4
4
4
5
5
6
6
7
8
8
8
7
6
3
2
L-6
SPEED (KPH)
2
4
6
6
6
6
8
8
10 10 12 13 13 12 10
7
5
3
INCLINE LEVEL
1
2
3
4
5
6
6
7
7
8
8
9
10 10 9
6
3
2
L-7
SPEED (KPH)
2
4
6
6
8
8
10 10 12 13 13 14 13 12 10
7
5
3
INCLINE LEVEL
1
2
3
4
6
6
7
7
8
8
9
9
10 12 9
6
3
2
L-8
SPEED (KPH)
2
4
6
8
10 10 12 12 13 13 14 14 13 12 10
7
5
3
Gender
Standard Body Fat
(<30 Years Old)
Standard Body Fat
(> 30 Years Old)
High Body Fat
Male
14-20%
17-23%
>25%
Female
17-24%
20-27%
>30%
