lifelong FIT LITE, Manual

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EXERCISING YOUR CYCLE:

2. SPEED 
Press the button until the ARROW points to SPEED, the monitor will display the current speed.

3. DISTANCE 
Press the button until the ARROW points to DISTANCE and it will display the trip distance you are 
traveling.

4. TIMER 
Press the button until the ARROW points to to count up your exercise time.

5. CALORIES 
Press the button until the ARROW points to CALORIES to accumulate the calorie consumption. 
An average calorie burn will be accumulated when pedalling the bike and it will be displayed 
when this function is selected. The calculation is based on length of pedalling time and speed. 
There is no accumulation when there is no pedalling action. The calorie count will be cleared 
each time the unit shuts off. Calories burned are for reference only. User's age, weight and other 
factors help to determine actual calories burned.

6. RESET 
By pressing the button for 2 seconds, all the functional values will be reset to zero. 

It is possible to use your cycle in three different ways, made possible by its ability to be 
converted quickly from its special DUAL ACTION mode with linked handlebars to normal 
SINGLE ACTION, cycle only mode with static Handlebars.

TOTAL BODY WORKOUT 
With your cycle set up with the handlebars to linked the pedals in synchronized mode, sit on the
cycle and start pedalling, initially with the cycle tension set to a low setting while holding the 
handlebars. Increase the cycle tension as desired while exercising or when your fitness level 
increases. Muscles in the legs and thighs are exercised by the rotational effort generated by the 
handlebars. See Figure A. 

LOWER BODY WORKOUT 
To convert your cycle for CYCLE ONLY mode, simple remove the pedal-link arm lock ring, the 
C Clip, from each pedal and disconnect the left and right hand Link Arm from each pedal. At this point 
rotate each Link Arm 180 degree and locate the small cut-out which is positioned approximately in 
front of the Link Arm onto the Lock Peg which is welded to the lower part of the main frame's front 
upright. The handlebars will then be locked in position. See Figure B. 

Note : Refit the pedal-link arm lock ring, the C Clip, to each pedal assembly again before use. 

UPPER BODY WORKOUT With the handlebars linked to the DUAL ACTION synchronized mode, 
stand on the Rear Strut with the back of the seat positioned comfortably in the midriff area for 
forward to grasp both handlebars. Using a push-pull motion , move the handle bars towards your 
body and maintain a good momentum. This will provide rotational exercise to aid mobility to the 
lower back, as well as helping increase arm muscle tone and strength. See Figure A.