Endurance Training Collection
23
22
Dash X User Manual Lifepro
Endurance Training Collection
23
ADJUST THE
PEDAL TENSION
Eight pedal tension levels allow you to adjust how difficult or easy it is to
pedal.
1. Turn the pedal tension knob
(2)
clockwise to increase the pedal
resistance.
2. Turn the pedal tension knob
counter-clockwise to decrease the pedal
resistance.
CAUTION:
We strongly recommend beginning with the lowest pedal
resistance and slowly working your way up to higher resistance levels when
you get used to riding the Dash X.
NOTE:
For best results, only adjust the pedal tension during exercise.
3
USE THE PULSE SENSORS
ON THE HANDLEBARS
The handlebars
(16)
have built-in pulse sensors
(19)
which allow pulse to
be measured and displayed on the console.
1. Grasp the sensors with both hands while exercising. Hold the sensors
firmly but not too tightly.
2. Your pulse will display on the console
(15)
after a few seconds.
NOTE:
If the sensors become damp, it may be difficult to get a pulse
reading. Wipe the sensors with a dry towel or cloth, as needed during
exercise.
NOTE:
See
on page 32 for detailed information about pulse monitoring.
See
on page 28 for information about modes,
including pulse mode.
4
2
19
16
19
15
