USE THE RESISTANCE BANDS
TO ADD STRENGTH TRAINING TO YOUR WORKOUT
Incorporate strength training into your workouts with the set of two
resistance bands
(27)
that come pre-installed on the bike frame.
To strength train your upper body:
1. Sit on the bike and hold a workout handle
(29)
in each hand.
2. Work your biceps, triceps, chest muscles, and shoulders by doing bicep
curls, upright rows, flys, chest and shoulder presses, and other upper
body exercises.
To strength train your lower body:
1. Stand behind the bike.
2. Wrap the Velcro
®
ankle
strap band
(31)
around
your ankle.
3. Work your hips, glutes,
hamstrings, quads,
abductors, and calves
by doing straight leg
raises, donkey kicks,
back kicks, and other
lower body exercises.
6
ADJUST THE TENSION
OF THE RESISTANCE BANDS
Increase or decrease the tension of the resistance bands by adjusting the
resistance band tension pin
(32)
on the back of the bike frame. There are
three tension adjustment holes along the lower curve of the bike frame.
Each provides a different level of tension: the top hole is easy, the middle
hole is medium, and the bottom hole is difficult.
1. Hold the resistance bands
(27)
firmly with one hand to keep them in
place as you pull out the tension pin
(32)
with your other hand.
2. Re-insert the tension pin into one of the three tension adjustment
holes.
CAUTION:
We recommend beginning with the easiest tension level and
slowly increasing the tension level as you get used to the resistance bands.
7
Rear of
Bike
Endurance Training Collection
25
24
Dash X User Manual Lifepro
Endurance Training Collection
25
29
31
27
32
32
