Endurance Training Collection
33
20
Age
200
150
130
110
195
146
127
107
100%
75%
65%
55%
of maximum heart rate
of maximum heart rate
of maximum heart rate
of maximum heart rate
190
143
124
105
185
139
120
102
180
135
117
99
175
131
114
96
170
128
111
94
165
124
107
91
160
120
104
88
155
116
101
85
150
113
98
83
145
109
94
80
140
105
91
77
135
101
88
74
100
98
85
72
25
30
35
40
45
50
55
60
65
70
75
80
85
90
CAUTION:
The pulse monitoring system may be inaccurate. Excessive
training can cause serious injury or even death. If you feel unwell and/or
lightheaded, stop training immediately. Make sure all users of this exercise
bike are familiar with this information, understand it, and apply it
unconditionally.
PULSE MONITORING USING THE PULSE SENSORS
The Dash X Pro is equipped with pulse sensors integrated into the
handlebars. These sensors are used for short-term determination of the
pulse rate. To do this, you need to cover the sensors with both hands at the
same time. The pulse measuring system is based on changes in electrical
skin resistance measured by the sensors due to the heartbeat and blood
pressure fluctuations. These changes are summarized as a mean value and
shown after a short time on the console as the current pulse rate.
CAUTION:
For large parts of the population, the pulse-induced skin
resistance change is so minimal that usable values cannot be derived from
the measurement results. Also callouses on the palms, damp hands, and
body tremors may prevent correct measurement. In such cases, the pulse
value may be displayed incorrectly or not at all.
If the pulse fails to display or displays incorrectly, check to see if the same
problem occurs for other users. If the problem occurs only with one user, the
console is not defective.
CAUTION:
The pulse sensors measure heart rate only for the purpose of
displaying the current pulse during exercise. This value says nothing about
the safety and effectiveness of the training. Also, this type of measurement
is in no way designed or suitable for medical diagnostic purposes.
Therefore, it is important to discuss with your physician the most suitable
exercise type, duration, and exertion level for you and to create a suitable
exercise plan before you begin using the Dash X Pro.
This applies especially to those who:
• Are older than 35 years
• Are overweight
• Have high or low blood pressure
• Have not been physically active
• Have heart problems
for a long period of time
32
Dash X User Manual Lifepro
Calculate your personal target heart rate, in beats per minute (shown in the chart
above) when training based on your fitness goals:
MAXIMUM HEART RATE
This value represents your maximum heart rate and serves as a basis from which
to calculate your personal training heart rate.
HEALTH & WELLNESS TRAINING
• Ideal for people who are overweight, older, beginners, and/or who do not exercise
regularly.
FAT BURNING TRAINING
• Ideal for athletes and sports people who aim to lose weight.
CONDITIONING & FITNESS TRAINING
• Ideal for athletes and sports people who want to improve their stamina and/or
conditioning.
For best results, calculate the average value of selected target zone (see chart):
• Health & Wellness:
Zone average = 55% of max heart rate (max heart rate x 0.55)
• Fat Burning:
Zone average = 65% of max heart rate (max heart rate x 0.65)
• Conditioning & Fitness:
Zone average = 75% of max heart rate (max heart rate x 0.75)
Target Zone = 70-80% of Max Heart Rate
Target Zone = 50-60% of Max Heart Rate
220 - Your Age = Max Heart Rate
Target Zone = 60-70% of Max Heart Rate
