PLEASE KEEP THIS MANUAL IN A SAFE PLACE FOR REFERENCE.
WARNING: To reduce the risk of burns, fire, electric shock, injury to persons, or damage
to equipment, read the following important precautions and information before operating.
DISCLAIMER
1. The health benefits suggested or implied in this manual, other product literature, and
website are not certified or endorsed by any regulatory authority or medical institute.
2. The use of this bike is entirely at the user’s discretion. Please read all instructions and
safety information carefully before using this product. We assume no responsibility for
personal injury or property damage sustained by or through using this product.
RESPONSIBILITIES
3. It is the responsibility of the owner to ensure that all users of the Dash X are adequately
informed of all warnings and precautions.
4. Use the Dash X only as instructed in this manual.
5. Check the unit for any damage prior to each use. Safe use of the Dash X can only be assured
when it is examined carefully before each use. Do not use if damaged, faulty, defective, or if
the device is making unusual noises. Do not use the exercise bike again until it is in perfect
working order.
6. Check the unit for loose nuts, bolts, and pedals prior to every use. Some parts, such as
the pedals, are prone to loosening over time. Tighten any loosened nuts, bolts, and pedals
before use.
7. Always ensure the lock knob is properly inserted and tightened before using, moving, or
lifting the bike to avoid injury or damage to the bike.
8. Do not allow children to use the Dash X. This product is for adult-use only.
9. Keep children and pets away from the Dash X at all times.
10. Adults with diminished mental or physical capacity may only use the Dash X while
supervised by a responsible adult.
11. Do not allow more than one person to use the Dash X at a time.
12. Do not exceed the maximum weight capacity of 240 lbs.
13. Use caution when lifting or moving the Dash X to avoid injury. Always use correct lifting
techniques and get the assistance of another person when needed.
14. The Dash X is intended for in-home use only. Do not use the Dash X in any commercial,
rental, institutional, therapeutic, or school setting.
BATTERY SAFETY
15. Only use AAA batteries to power the console. Do not mix old and new batteries or batteries
of different types.
16. Ensure the batteries are inserted into the battery compartment according to the polarity
markings. Incorrect installation of batteries may cause battery leakage and corrosion,
resulting in damage to the console.
17. Do not dispose of batteries in a fire. Do not dispose of batteries with normal household
waste; take batteries to a local recycling center.
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Dash X User Manual Lifepro
18. Keep the Dash X and batteries away from hot surfaces and heat sources such as heaters,
heat vents, furnaces, ovens, stovetops, fireplaces, and open flames.
19. Never spill water or beverages onto the console or operating components as this may cause
electric shock, fire, or damage to the bike components.
PERSONAL SAFETY INSTRUCTIONS FOR EXERCISE
20. Consult with a medical professional before beginning a new exercise program. This is
particularly important for those over the age of 35 or with pre-existing health conditions.
21. Incorrect or excessive exercise can be damaging to health. Always exercise within the heart
beat range and time limits recommended by your physician.
22. Stop exercising immediately if you experience any of the following symptoms: feeling
faint, dizzy, or nauseous, pain or tightness in your chest, difficulty breathing, irregular
heartbeat. Overexertion or incorrect or excessive exercise can damage your health. If you
do experience any of these symptoms, consult your doctor before continuing with your
exercise program.
23. Always properly warm up before exercise and cool down after to prevent injury.
24. Do not use the Dash X during or immediately after eating or when you feel tired. Never use
the Dash X while intoxicated.
25. Always wear appropriate clothing, socks, and comfortable, well-fitting athletic shoes when
using the Dash X. Do not wear loose or baggy clothing as it can get caught in the machine
during exercise, causing injury.
26. Hold the handlebars firmly while riding the Dash X. Keep fingers and toes away from all
moving parts.
27. Always remain seated while using the Dash X. Do not stand on the pedals.
28. The Dash X does not have a braking system. Always slowly decrease pedaling speed to
stop. Do not stop pedaling abruptly.
29. Do not jump from the bike to the ground while it is in motion.
TRAINING ENVIRONMENT
30. Keep the Dash X indoors, away from moisture and dust. Do not use outdoors. Do not store
in a garage or covered patio, or near water.
31. Only operate and store the unit in a dry environment between 32–104°F.
32. Place the unit on a solid, flat, level floor during operation and while not in use.
33. Ensure there is at least two feet of clearance around the entire bike.
34. Place a non-slip floor covering (rug, carpet, mat) beneath the bike to protect carpet or
flooring. Ensure the floor covering does not slide around before beginning exercise.
35. Use the Dash X in a well-ventilated room, so that an optimal amount of oxygen is available
during training. Avoid drafty areas.
CLEANING, MAINTENANCE, AND STORAGE
36. Wipe down the Dash X after exercise. Clean only with a damp cloth and mild, non-abrasive
detergent. Do not use chemical, abrasive, or solvent cleaners.
37. Only use with the original parts and accessories provided by the manufacturer.
38. Servicing other than the procedures in this manual should be performed by an authorized
service representative only.
39. Never insert or drop any object into any opening.
Endurance Training Collection
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