Lifepro DASH X, User Manual

Page 1: ...D A S H X E X E R C I S E B I K E READY SET PRO U S E R M A N U A L...

Page 2: ...e left disappointed and frustrated by fitness gear that made big promises but gave no support no well thought out plan to follow and no results And that s how Lifepro came about and why the Endurance...

Page 3: ...your fitness progress and goals Eight pedal resistance levels allow you to create custom cycling workouts At the lowest resistance level workouts are equivalent to a leisurely bike ride in the park I...

Page 4: ...e bike frame Do not remove pre fitted hardware until instructed to do so 2 Read carefully through this user manual and all safety instructions before assembling and using the Dash X 3 Go to dashx life...

Page 5: ...e 1 16 Front Handlebars 1 17 Handlebar Screws 8 Pre fitted to handlebar slots 18 Handlebar Inserts 2 Part of the bike frame 19 Pulse Sensors 2 Built into handlebars 20 AAA Batteries 2 Located in the t...

Page 6: ...s by trying to pull the frame open further it should not move 5 Tighten the knob by turning it clockwise NOTE You can adjust the recline angle or fold the bike for storage See RECLINING FOLDING AND MO...

Page 7: ...all three nuts 11 10 9 12 3 ATTACH THE SEAT TO THE BIKE FRAME 1 Locate the seat knob 14 on the seat post insert 13 at the top of the bike frame 2 Loosen the knob but do not remove it by turning it cou...

Page 8: ...ight screws through the screw holes four on the front side of the bike frame four on the back side of the bike frame NOTE You may need to wiggle the console handlebar frame slightly to get the holes t...

Page 9: ...l 34 to fully tighten the pedal CAUTION Be careful not to mix up the left and right pedals CAUTION Be sure to fully tighten the pedals Riding the bike with loose pedals can cause injury and or strip t...

Page 10: ...it s helpful to set it up in a convenient comfortable location The Dash X is designed to take up a minimal amount of floor space and to look great in any room of your home IMPORTANT SAFETY NOTES FOR...

Page 11: ...teps 2 3 until the seat is at the desired height 5 Tighten the knob to secure the seat post by turning it clockwise 1 ADJUST THE PEDAL SAFETY STRAPS The pedals 24 R L have safety straps to keep your f...

Page 12: ...t results only adjust the pedal tension during exercise 3 USE THE PULSE SENSORS ON THE HANDLEBARS The handlebars 16 have built in pulse sensors 19 which allow pulse to be measured and displayed on the...

Page 13: ...r lower body exercises 6 ADJUST THE TENSION OF THE RESISTANCE BANDS Increase or decrease the tension of the resistance bands by adjusting the resistance band tension pin 32 on the back of the bike fra...

Page 14: ...acing forward at all times 2 Never attempt to turn around on the exercise bike 3 Make sure to breathe regularly and calmly during exercise 4 Stay hydrated before during and after exercise 5 Check your...

Page 15: ...sors to get a pulse reading RESET ALL WORKOUT VALUES Values shown for time distance and calories burned are cumulative across all workouts To see the time distance and calories burned for the current...

Page 16: ...right foot behind the rear stabilizer 6 to control the movement of the frame 2 Grab the front handlebars 16 with your left hand and lift slightly about At the same time loosen but do not remove the lo...

Page 17: ...problem occurs for other users If the problem occurs only with one user the console is not defective CAUTION The pulse sensors measure heart rate only for the purpose of displaying the current pulse d...

Page 18: ...g heart rate measured in the morning right after waking up and how you feel during exercise See SAMPLE WEEKLY TRAINING PLAN on page 36 WORKOUT INSTRUCTIONS STEP 1 WARM UP PHASE Spend about 5 minutes d...

Page 19: ...IKE BEFORE EACH USE Check that there are no objects on or under the exercise bike that could interfere with safe usage ENSURE THE LOCKING PIN IS INSERTED BEFORE EACH USE Check the locking pin to ensur...

Page 20: ...way from hot surfaces and heat sources such as heaters heat vents furnaces ovens stovetops fireplaces and open flames 19 Never spill water or beverages onto the console or operating components as this...

Page 21: ...quired for Console 2 AAA batteries included Endurance Training Collection 41 Endurance Training Collection 41 LIFETIME WARRANTY Lifepro Fitness creates quality durable exercise products and we stand b...

Page 22: ...ess SONIC BENEFITS Reduce muscle pain and inflammation Release toxins Improve circulation Increase flexibility Reduce stress Loosen tight muscles 42 Dash X User Manual Lifepro Endurance Training Colle...

Page 23: ...y of free personal training videos on the web at dashx lifeprofitness com to learn how to get the most out of your Lifepro Dash X and achieve the results you want Lifeprousa Lifeprousa support lifepro...