Not everyone can afford to hire a personal trainer or a team of professionals
to help them feel and look their best. But the good news is: you don’t have
to. Lifepro brings the gym to you.
With the Lifepro Dash X Exercise Bike, you can build cardiovascular fitness
and muscle strength from the comfort of your own home. The bike frame has
four easy-to-set recline angles—no tools required—ranging from standard
upright, to recumbent. The recumbent and semi-recumbent angles help ease
stress on your joints and lower back and reduce fatigue during exercise. The
Dash X also folds quickly and easily for small-footprint storage. The ultra-
quiet fly wheel is designed specifically for in-home use.
The Dash X improves muscle tone, cardiovascular fitness, blood circulation,
and joint health and flexibility, in addition to regulating weight and
decreasing stress. The console displays your current speed and pulse rate,
as well as your total workout time, distance, and calories burned so you can
easily track your fitness progress and goals. Eight pedal resistance levels
allow you to create custom cycling workouts. At the lowest resistance level,
workouts are equivalent to a leisurely bike ride in the park. Increasing the
pedal resistance allows you to create more intense workouts, similar to
biking up a steep hill. Just sit back, relax, and let your legs do the work! See
results in as little as 15–20 minutes a day.
Increase strength & stamina:
improves stability and muscle tone
Regulate weight:
boost your heart rate and burn calories.
Decrease chronic pain:
improves core strength and circulation
Boost your metabolism:
encourages your body to burn fat faster
Decrease your stress:
increases serotonin and decreases cortisol
Lower blood pressure:
improves circulation
Develop stronger bones:
increases bone density
Check out the information in this manual for ways to get started using
your Dash X. Next, be sure to visit our website
dashx.lifeprofitness.com
for
access to our
which demonstrate how to
easily incorporate the Dash X into your fitness routine.
Endurance Training Collection
5
