ADJUST THE
SEAT HEIGHT
The seat knob has an elastic head which allows you to adjust the seat
height without removing the knob from the bike frame. Seven height
adjustment holes in the seat post provide a range of height options.
1. Loosen the seat knob
(14)
(but do not remove it) by turning it counter-
clockwise.
2. Pull the knob head out and slide the seat up or down. Release the knob
and continue to slide the seat up or down until you hear a "click."
3. Ensure the knob is securely inserted into one of the adjustment holes
by trying to slide the seat up and down again (it should not move).
4. Repeat steps 2–3 until the seat is at the desired height.
5. Tighten the knob to secure the seat post by turning it clockwise.
1
ADJUST THE PEDAL
SAFETY STRAPS
The pedals
(24 R/L)
have safety straps to keep your feet from sliding
off. Each strap has three adjustment holes along the outside of the strap
and four holes along the inside of the strap, allowing you to lengthen or
shorten the straps to fit your foot.
1. Put your right foot on the left pedal
(24 L)
and adjust the safety strap
so it is snug (but not tight) across the top of your foot. Your foot should
be able to slide easily in and out.
2. Adjust the safety strap for the right pedal
(24 R)
in the same manner.
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Endurance Training Collection
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20
Dash X User Manual Lifepro
Endurance Training Collection
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14
24 L
