36
Dash X User Manual Lifepro
Endurance Training Collection
37
SAMPLE WEEKLY TRAINING PLAN
Week: ________________ Month: ______________ Year: _________________
Day
Date
Exercise
Duration
Exercise
Distance
Calories
Burned
Pulse
Rate
Notes
Mon.
Tues.
Wed.
Thur.
Fri.
Sat.
Sun.
Weekly
Totals:
CAUTION:
Before you perform any care, cleaning, maintenance, repair, or
similar work on your exercise bike, ensure power to the console is off. The
console will automatically shut off after four minutes of inactivity. Only
when all work is fully completed, and the device is completely re-assembled,
may the console be turned back on.
MAINTENANCE & CLEANING INTERVALS
CHECK ON AND AROUND THE BIKE:
Check that there are no objects on or under the exercise bike that could
interfere with safe usage.
ENSURE THE LOCKING PIN IS INSERTED:
Check the locking pin to ensure it is property inserted before each use.
Re-insert, if necessary.
CHECK THE TIGHTNESS OF THE PEDALS:
Check the tightness of the pedal before each use. Tighten, if necessary.
WARNING:
Using the exercise bike when the pedals have come loose can
cause injury. It can also cause the pedal threads to become stripped.
CHECK TIGHTNESS OF ALL BOLTS/NUTS:
Check all bolts and nuts before each use. Tighten, if necessary.
CLEAN THE BIKE:
After each workout, clean the exercise bike with a damp cloth to remove
any perspiration and/or other liquid residues. Never use solvents or
chemical cleaners to clean the exercise bike. Dry the cleaned areas
thoroughly.
