Lifepro INFINITYBOX, User Manual

Page 1: ...L I F E P R O I N F I N I T Y B OX P L U S H O M E GY M S E T READY SET PRO U S E R M A N U A L...

Page 2: ...Training collection was created we ve set out to change all of that It s why every piece of equipment bearing our name not only undergoes rigorous scrutiny to make sure it delivers on power and effica...

Page 3: ...ck into weightlifting after starting a family or career a die hard gym enthusiast or someone who has never lifted before InfinityBox Plus has everything you ll need to build muscle The training base h...

Page 4: ...e shipping box and remove all packaging from the training base and accessories 2 Read carefully through this user manual and all safety instructions before using the InfinityBox Plus See SAFETY INSTRU...

Page 5: ...while doing standing exercises To use lay the fabric loop over the top edge of the door with the large rounded anchor hanging over the opposite edge of the door Close the door and thread a resistance...

Page 6: ...for example to place under your knees or hips NOTE You will need to remove the rubber pads any time you need to fold the training base for storage or travel NOTE Using the rubber feet and exercise ma...

Page 7: ...e openings on either side of the training base A The resistance band goes to the OUTSIDE of the black pulley NOTE The resistance band will slide along the black pulley during use NOTE The black pulley...

Page 8: ...g on the floor such as mermaid sit up and donkey kick RED RESISTANCE BAND SETUPS BLUE RESISTANCE BAND SETUPS The ideal resistance band setup will vary from exercise to exercise and from person to pers...

Page 9: ...Bands 2 Red Resistance Bands 6 6 7 7 PAIRED PEGS ON THE BOTTOM OF THE TRAINING BASE IMPORTANT In order to have your resistance band be the same length on both sides the same color resistance bands mus...

Page 10: ...S Best for sitting lying or medium minimal extension exercises EASY TO INTERMEDIATE SETUPS Fitness Level Best for beginner and intermediate users 2 Blue Resistance Bands 2 Blue Resistance Bands 1 Blue...

Page 11: ...rallel to the training base Wide push up Low chest filler push up Back ab blaster Diamond push up Trapz push up Narrow push up Shoulder push up Upper shoulder push up Standard push up Vertical standar...

Page 12: ...22 InfinityBox Plus User Manual Lifepro Strength Training Collection 23 TARGETING MUSCLE GROUPS ABDOMINALS BICEPS CALVES GLUTES TRICEPS QUADRICEPS HAMSTRINGS DELTOIDS BACK CHEST TRAPEZIUS...

Page 13: ...G A RESISTANCE BAND SETUP on page 14 for details Which setup variation you choose is completely up to you NOTE This item 3 is not listed for exercises where connecting resistance bands to the training...

Page 14: ...instructions STEP 1 BEGIN SLOW AND EASY Begin with the exercises marked EASY Start with 10 repetitions of each exercise For exercises that use resistance bands NOT connected to the training base for e...

Page 15: ...front of your chest Slowly return to the starting position Repeat IMPORTANT Keep your core engaged and your back straight Keep your feet flat on the floor ACCESSORY SETUP barbell carabiners 2 resistan...

Page 16: ...the starting position Repeat IMPORTANT Keep your core engaged Adjust the intensity by changing the angle of your legs Donkey Kick Alternating Leg Lift Difficulty Hard Resistance Band Setup Red Muscle...

Page 17: ...ipment when wearing only socks or stockings as the slick material could cause falling 32 InfinityBox Plus User Manual Lifepro Strength Training Collection 33 Difficulty Hard Resistance Band Setup Blue...

Page 18: ...overexertion can be damaging to your health Always exercise within intensity and time limits recommended by your doctor Stop exercising immediately and consult your doctor if you begin to feel faint d...

Page 19: ...the training base see sample setup below In addition you need to use the same color resistance bands on both sides RESISTANCE BANDS Q Why do the resistance bands have fabric sleeves on them A The heav...

Page 20: ...e exercise more comfortable for you Q Why are there no exercises that feature two resistance bands on each side of the training base A Each exercise shown in this manual is meant to be performed by pe...

Page 21: ...bands are different lengths on either side of the base what did I do wrong A Make sure you re using the same color resistance band on both sides of the base the blue bands are shorter and the red band...

Page 22: ...r InfinityBox Plus cannot be repaired we ll replace it free of charge Register your InfinityBox Plus at infinityboxplus lifeprofitness com to activate your warranty within 14 days of purchase PRODUCT...

Page 23: ...et specific muscle pain and stiffness SONIC BENEFITS Reduce muscle pain and inflammation Release toxins Improve circulation Increase flexibility Reduce stress Loosen tight muscles F R O M O U R S P O...

Page 24: ...nd vibration technology together with the Surger Vibrating Foam Roller Use the Surger before or after your workout as part of your warm up or recovery routine to gain more flexibility and to help prev...

Page 25: ...library of free personal training videos on the web at infinityboxplus lifeprofitness com to learn how to get the most out of your Lifepro InfinityBox Plus and achieve the results you want Lifeprousa...