Important notes for performing the exercise properly.
Illustration for the starting position for the exercise.
Illustration for the ending position for the exercise.
NOTE:
Exercise illustrations show red, blue, or orange resistance bands.
Orange bands indicate that you may choose
either
red or blue resistance
bands, depending on your height and desired intensity.
24
InfinityBox P
lus User Manual Lifepro
Strength Training Collection
25
2
3
4
5
6
7
Now you’re ready to perform your first exercise, the biceps curl.
EXERCISE INSTRUCTION BREAKDOWN
The biceps curl exercise instructions on the next page and the instructions
in the
INFINITYBOX PLUS EXERCISES
section on the pages 27–32
each contain detailed information you need to know in order to properly
perform the exercise. See items 1–9 below and on the next page and the
corresponding items 1–9 in the
SAMPLE EXERCISE INSTRUCTIONS
on
the next page.
Exercise name.
Difficulty level of the exercise.
Recommended resistance band setup, blue or red, for exercises that
require connecting resistance bands to the training base. Refer back
to
CHOOSING A RESISTANCE BAND SETUP
on page 14 for details.
Which setup variation you choose is completely up to you.
NOTE: This item,
3
, is not listed for exercises where connecting
resistance bands to the training base is NOT required. For those
exercises that do require resistance bands: you may choose either the
blue or red resistance band(s), depending on your height and/or the
desired intensity.
Muscle group(s) worked by the exercise.
Required accessories and how to set them up to perform the exercise.
For this exercise, “b carabiners (2) + red resistance bands (2)
+ training base” means connect the barbell to the two long red
resistance bands with the two carabiners, and connect the resistance
bands to the training base.
Step-by-step instructions for performing the exercise.
7
8
9
2
1
3
4
5
6
SAMPLE EXERCISE INSTRUCTIONS
Difficulty:
Easy
Resistance Band
Setup:
Red
Muscle Groups
Targeted:
• Biceps
ACCESSORY SETUP:
b carabiners (2) + red resistance
bands (2) + training base
INSTRUCTIONS:
Stand on the training base and hold the barbell down
at your thighs. Curl the barbell up until your hands are at shoulder
height. Slowly return to the starting position. Repeat.
IMPORTANT:
Keep your core engaged and your back straight. Keep
your knees slightly bent. Don’t lock your arms when they are extended
down in the starting position.
Biceps Curl
8
9
1
