Difficulty:
Medium
Resistance Band Setup:
Blue
Muscle Groups Targeted:
• Quads, Hamstrings, Calves,
Glutes, Back
28
InfinityBox P
lus User Manual Lifepro
Strength Training Collection
29
Difficulty:
Medium
Resistance Band Setup:
Red
Muscle Groups Targeted:
• Abdominals, Deltoids
ACCESSORY SETUP:
workout car red resistance band + training base
INSTRUCTIONS:
Sit on the training base. Hold the workout handle with your arm straight out from
your shoulder. Extend your arm above your head and bend your upper body to the side opposite of
the resistance band. Slowly return to the starting position. Repeat. Switch arms.
IMPORTANT:
Begin the exercise with your back straight and chest up.
Difficulty:
Medium
Muscle Groups Targeted:
• Triceps
Difficulty:
Medium
Muscle Groups Targeted:
• Chest, Triceps
ACCESSORY SETUP:
b carabiners (2) + blue resistance bands (2) + training base
INSTRUCTIONS:
Stand on the training base with your feet hip-width apart. Put the barbell, with the
resistance bands attached, over your shoulders. Lower your hips as though you are sitting back into
a chair. Press through your heels to stand back up to the starting position. Repeat.
IMPORTANT:
Keep your feet pointed forward and heels firmly planted. Keep your chest up and your
lower back neutral. Keep your core engaged and your movements slow and controlled.
ACCESSORY SETUP:
workout handles (2) + carabiners (2) + resistance band + door anchor
INSTRUCTIONS:
Stand with your back to the door where the resistance band is looped through
the secured door anchor. Hold the workout handles firmly with your arms straight out to your sides.
Keep your arms straight as you press your hands toward each other until they meet in front of your
chest. Slowly return to the starting position. Repeat.
IMPORTANT:
Keep your core engaged and your back straight. Keep your feet flat on the floor.
ACCESSORY SETUP:
b carabiners (2) + resistance band + door anchor
INSTRUCTIONS:
Stand with your back to the door where the resistance band is secured, with one
foot forward and one foot back. Hold the barbell behind your head, arms bent at the elbows. Press
forward, moving your forearms only. Slowly return to the starting position. Repeat.
IMPORTANT:
Keep your core engaged and back straight. Keep your shoulder muscles engaged as
you bend your arms at the elbows. Keep both feet flat as you press them firmly into the ground.
“Mermaid” Sit-Up
Chest Fly
Barbell Squat
Barbell Triceps Extension
Difficulty:
Easy
Resistance Band Setup:
Red
Muscle Groups Targeted:
• Deltoids, Triceps
ACCESSORY SETUP:
workout handles (2) + carabiners (2) + red resistance bands (2) + training base
INSTRUCTIONS:
Stand on the training base. Hold the workout handles with your arms straight
down in front of you, with the resistance bands crossed. Raise your arms out to your sides until your
arms are parallel to the floor, elbows pointing out. Slowly return to the starting position. Repeat.
IMPORTANT:
Keep your core engaged and your back straight. Hold the workout handles firmly. Do
not lock your elbows.
Crossed Fly
Difficulty:
Easy
Resistance Band Setup:
Blue
Muscle Groups Targeted:
• Glutes
ACCESSORY SETUP:
ankle strap + car blue resistance band + training base
INSTRUCTIONS:
Stand on the training base with one hand braced on the wall next to you. Extend
your outside leg out as far as possible. Slowly return to the starting position. Repeat. Switch legs.
IMPORTANT:
Hold on to the wall to help with your balance. Keep your core firmly engaged, your
back straight, and your chest up. Keep both legs straight but do not lock your knees.
Hip Abduction Against a Wall
