30
InfinityBox P
lus User Manual Lifepro
Strength Training Collection
31
Difficulty:
Hard
Muscle Groups Targeted:
• Glutes, Hamstrings, Triceps,
Deltoids
ACCESSORY SETUP:
workout car resistance band + car ankle strap
INSTRUCTIONS:
Kneel on the floor or on the training base. Place your hands on the floor in front
of you. Hold the resistance band in your right hand, opposite of where its secured to your left
ankle. Extend your right arm and left leg until both are fully extended. Slowly return to the starting
position. Repeat. Switch legs and arms.
IMPORTANT:
Keep your core engaged and back straight. Use the exercise mat as a cushion.
Difficulty:
Hard
Resistance Band Setup:
Blue
Muscle Groups Targeted:
• Hamstrings, Glutes
Superman
Difficulty:
Medium
Resistance Band Setup:
Blue
Muscle Groups Targeted:
• Quadriceps, Abdominals
ACCESSORY SETUP:
ankle strap + car blue resistance band + training base
INSTRUCTIONS:
Kneel on the floor with your elbows on the training base in front of you. Raise your
leg until your thigh is aligned with your trunk and your foot is straight up in the air. Keep both knees
bent at 90° throughout the movement. Slowly return to the starting position. Repeat. Switch legs.
IMPORTANT:
Keep your core engaged and avoid twisting your trunk. Kneel on the exercise mat to
cushion your knees.
ACCESSORY SETUP:
ankle straps (2) + carabiners (2) + blue resistance bands (2) + training base
INSTRUCTIONS:
Lie with your upper body on the training base, feet extended in front of you on
the floor. Raise one leg until it is extended straight up, at a 90º angle from your other leg on the
floor. Raise your other leg. Lower the first leg, then the second one, slowly returning to the starting
position. Repeat.
IMPORTANT:
Keep your core engaged. Adjust the intensity by changing the angle of your legs.
Donkey Kick
Alternating Leg Lift
Difficulty:
Hard
Resistance Band Setup:
Red
Muscle Groups Targeted:
• Abdominals, Triceps, Back
ACCESSORY SETUP:
ab wheel + b carabiners (2) + red resistance bands (2) + training base
INSTRUCTIONS:
Kneel on the training base and grasp the ab wheel handles (the barbell) firmly. Roll
forward, supported only by your hands on the ab wheel handles until your body is fully extended.
Slowly roll backward to the starting position. Repeat.
IMPORTANT:
Keep your core engaged during the entire movement. Move slowly and with control.
This exercise can be performed with and without the resistance bands.
Ab Wheel Roll-Out
Difficulty:
Medium
Resistance Band Setup:
Blue
Muscle Groups Targeted:
• Chest, Triceps
Difficulty:
Medium
Muscle Groups Targeted:
• Chest, Triceps
ACCESSORY SETUP:
workout handles (2) + carabiners (2) + blue resistance band (2) + training base
INSTRUCTIONS:
Lie with your upper body on the training base. Hold the workout handles with your
arms bent at a 90º angle, resting on the training base. Press one hand up until your arm is almost
straight. Press your other hand up. Slowly lower the first arm, then the second arm to return to the
starting position. Repeat.
IMPORTANT:
Keep your back straight and core engaged.
ACCESSORY SETUP:
push-up handles (2) + training base
INSTRUCTIONS:
Insert the push-up handles into position 1 (wide push-up). Get into a push-up
position, with your arms straight as you grip the push-up handles. Lower your upper body toward the
training base. At the same time, pull one knee up towards your chest. Slowly return to the starting
position. Repeat, alternating which knee you pull up toward your chest.
IMPORTANT:
Keep your core engaged and your back straight. Do not let your chest touch the base.
Alternating Bench Press
Wide Push-Up
