Lifepro Recovery + Fitness X-FLEXCYCLE PRO, User Manual

Page 1: ...X F L E XC YC L E P R O E X E R C I S E B I K E READY SET PRO U S E R M A N U A L...

Page 2: ...disappointed and frustrated by fitness gear that made big promises but gave no support no well thought out plan to follow and no results And that s how Lifepro came about and why the Recovery Fitness...

Page 3: ...ance levels allow you to easily adjust the difficulty of your cycling workouts On the lowest resistance level workouts would be equivalent to a leisurely bike ride in the park Increasing the pedal res...

Page 4: ...krest Frame 1 Bolts and washers are pre fitted 8 M8 50mm Square Neck Bolt 2 13 24 1 5 Flat Washer 2 14 M8 Lock Nut 2 17 Backrest Cushion 1 Bolts 4 washers 4 located in hardware bag 18 M8 45mm Bolt 4 1...

Page 5: ...RTED FIRST STEPS 1 Remove your X FlexCycle Pro from the shipping box and remove the packaging from the main body of the bike and parts and open the hardware bag NOTE Most of the hardware bolts washers...

Page 6: ...the stabilizers with the body of the bike laid on its side on the floor 1 Locate the locking pin 3 and multi tool 35 in the hardware bag 2 Unfold the bike body 1 slightly and insert the locking pin a...

Page 7: ...e hardware from the backrest frame 16 2 Align the two bolt holes at the top of the seat adjustment post 12 with the square bolt holes in the slot at the end of the backrest frame 3 Insert two M8 50mm...

Page 8: ...Fitness Collection 15 14 X FlexCycle Pro User Manual Lifepro Recovery Fitness Collection 15 ATTACH THE REAR HANDLEBARS TO THE BACKREST FRAME 1 Remove the hardware from rear handlebars 20 2 Slide the...

Page 9: ...ADJUST THE SEAT HEIGHT on page 22 for instructions 7 Recovery Fitness Collection 17 16 X FlexCycle Pro User Manual Lifepro Recovery Fitness Collection 17 ATTACH THE RESISTANCE BAND HANDLES AND VELCRO...

Page 10: ...into the female speed sensor cable 28 exiting the back of the computer 10 INSTALL TWO AA BATTERIES IN THE COMPUTER 1 Locate the two AA batteries 25 in the hardware bag 2 Remove the battery compartmen...

Page 11: ...7 Remove the pedal nut 6L from the left pedal 5L 8 Screw the left pedal 5L COUNTER CLOCKWISE onto the left crank arm 4L 9 Use the multi tool to fully tighten the pedal to the crank arm 10 Screw the r...

Page 12: ...nd down again it should not move 4 Tighten the knob to secure the seat 1 ADJUST THE PEDAL SAFETY STRAPS The pedals 5R L have safety straps to keep your feet from sliding off during exercise Each strap...

Page 13: ...Recovery Fitness Collection 25 24 X FlexCycle Pro User Manual Lifepro Recovery Fitness Collection 25 USE THE PULSE SENSORS ON THE FRONT HANDLEBARS The front handlebars have built in pulse sensors whi...

Page 14: ...o Recovery Fitness Collection 27 ADJUST THE TENSION OF THE RESISTANCE BANDS Increase or decrease the tension of the resistance bands by adjusting the resistance band tension pin 33A and plate 33B 1 Ho...

Page 15: ...the upright bike position where the seat is in a normal bike configuration The middle hole selects the semi recumbent bike configuration where the seat is angled slightly back The top hole selects th...

Page 16: ...ecommended by your physician 1 Consult with a medical professional before beginning a new exercise program This is particularly important for those over the age of 35 or with pre existing health condi...

Page 17: ...blem occurs for other users If the problem occurs only with one user the computer is not defective CAUTION The pulse sensors measure heart rate only for the purpose of displaying the current pulse dur...

Page 18: ...g stress reduction and therefore should exercise at a lower intensity We recommend aiming for the appropriate target heart rate for your particular fitness goal See PULSE AND TARGET HEART RATE on page...

Page 19: ...ds 4 Switch legs and repeat Stretch each leg 3 times STRETCH YOUR QUADS 1 Place your left hand on a wall or a table to help with your balance 2 With your right hand grab your right ankle Pull your hee...

Page 20: ...ps fireplaces and open flames 18 Never spill water or beverages onto the computer or operating components as this may cause electric shock fire or damage to the bike components PERSONAL SAFETY INSTRUC...

Page 21: ...Resolve Computer monitor is not functioning Batteries are dead Replace batteries with two new AA batteries Batteries are installed incorrectly Ensure the batteries are installed according to the pola...

Page 22: ...creates quality durable exercise products and we stand by that quality with a lifetime warranty on all of our products If your X FlexCycle Pro ever breaks and we doubt it will we ll send you replaceme...

Page 23: ...ury Boost circulation Improve muscle flexibility and performance Decrease pain and inflammation Loosen knots trigger points and tightness in your muscles and fascia F R O M O U R S O A R F X C O L L E...

Page 24: ...fness SONIC BENEFITS Reduce muscle pain and inflammation Release toxins Improve circulation Increase flexibility Reduce stress Loosen tight muscles The Rhythm Vibration Platform works by creating rapi...

Page 25: ...e personal training videos on the web at xflexcyclepro lifeprofitness com to learn how to get the most out of your Lifepro X FlexCycle Pro and achieve the results you want Lifeprousa Lifeprousa suppor...