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X-FlexCycle Pro User Manual Lifepro
Re Fitness Collection
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MODE
INFORMATION SHOWN ON COMPUTER
VALUE
SCAN
Displays each mode in turn: spd, time, odo, cal, pulse
Varies
SPEED (SPD)
Displays the current workout speed in mi/hr
0.0 – 99.9 Mi/Hr
TIME (TIME)
Displays the duration of the current workout
0:00 – 99:59 (Min:Sec)
ODOMETER (ODO)
Displays the distance cycled in the current workout
0.00 – 999.9 Miles
CALORIES (CAL)
Displays the calories expended in the current workout
0 – 9999 KCAL
PULSE (PUL)
Displays the current pulse in beats per minute
40 – 240 BPM
CHANGE THE MODE
The computer's top line shows the
value for the selected mode. In the
grid at the bottom of the screen, you
can see the name and value for each
mode: speed, time, distance, calories,
and pulse*. See the table above for
details about each mode. The default
mode is scan mode.
To change the selected mode:
1. Press the blue
Mode button
to toggle through the modes in order: scan,
speed, time, odometer, calories, and pulse.
The name of the selected mode will flash to indicate it is selected. "SCAN"
will appear in the top-left corner when scan mode is selected.
*
Both hands must be on the sensors to get a pulse reading.
RESET ALL WORKOUT VALUES
1. Press and hold the
Mode button
for 3 seconds to reset all workout
values.
AUTO SHUTOFF
The computer will automatically shut off after four minutes of inactivity.
The computer will automatically power on when you press the
Mode button
or begin to exercise.
SAFETY TIPS
WARNING: Overexertion, or incorrect or excessive exercise, can damage your
health. Always exercise within the heart beat range and time limits recommended by
your physician.
1. Consult with a medical professional before beginning a new exercise program.
This is particularly important for those over the age of 35 or with pre-existing
health conditions.
2. Stop exercising immediately if you experience any of the following symptoms:
feeling faint, dizzy, or nauseous, pain or tightness in your chest, difficulty
breathing, irregular heartbeat. Overexertion, or incorrect or excessive exercise,
can damage your health. If you do experience any of these symptoms, consult
your doctor before continuing with your exercise program.
3. We recommend beginners hold the handlebars firmly while riding the
X-FlexCycle Pro to help maintain balance. As you get more comfortable riding the
bike, you can try using the arm resistance bands.
4. Keep hands away from all moving parts.
5. Always remain seated while using the X-FlexCycle Pro. Do not stand on the
pedals.
6. The X-FlexCycle Pro does not have a braking system. Always slowly decrease
pedaling speed to stop. Do not stop pedaling abruptly.
7. Do not jump from the bike to the ground while it is in motion.
8. Always wear appropriate clothing, socks, and comfortable, well-fitting athletic
shoes when using the X-FlexCycle Pro. Do not wear loose or baggy clothing as it
can get caught on the bike during exercise, causing injury.
9. Always properly warm up before exercise and cool down after to prevent injury.
10. Do not use the X-FlexCycle Pro during or immediately after eating or when you
feel tired. Never use the X-FlexCycle Pro while intoxicated.
11. Make sure that all third parties are familiar with the safety instructions.
EXERCISE TIPS
1. Keep your body and head facing forward at all times.
2. Make sure to breathe regularly and calmly during exercise.
3. Stay hydrated before, during, and after exercise.
4. Check your pulse regularly using the sensors on the front handlebars.
