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PLEASE KEEP THIS MANUAL IN A SAFE PLACE FOR REFERENCE. 

 

WARNING: To reduce the risk of burns, fire, electric shock, injury to persons, or damage 

to equipment, read the following important precautions and information before operating.

DISCLAIMER

1.  The health benefits suggested or implied in this manual, other product literature, and 

website are not certified or endorsed by any regulatory authority or medical institute.

2.  The use of this bike is entirely at the user’s discretion. Please read all instructions and 

safety information carefully before using this product. We assume no responsibility for 
personal injury or property damage sustained by or through using this product. 

RESPONSIBILITIES

3.  It is the responsibility of the owner to ensure that all users of the X-FlexCycle Pro are 

adequately informed of all warnings and precautions.

4.  Use the X-FlexCycle Pro only as instructed in this manual.
5.  Check the unit for any damage prior to each use. Safe use of the X-FlexCycle Pro can 

only be assured when it is examined carefully before each use. Do not use if damaged, 
faulty, defective, or if the device is making unusual noises exuding unusual odors. Do not 
use the exercise bike again until it is in perfect working order. 

6.  Check the unit for loose nuts, bolts, and pedals prior to every use. Some parts, such as 

the pedals, are prone to loosening over time. Fully tighten any loosened nuts, bolts, and 
pedals before use. 

7.  Do not allow children to use the X-FlexCycle Pro. This product is for adult-use only.
8.  Keep children and pets away from the X-FlexCycle Pro at all times. 
9.  Adults with diminished mental or physical capacity may only use the X-FlexCycle Pro 

while supervised by a responsible adult.

10.  Do not allow more than one person to use the X-FlexCycle Pro at a time.
11.  Do not exceed the maximum weight capacity of 220 lbs.
12.  Use caution when lifting or moving the X-FlexCycle Pro to avoid injury. Always use 

correct lifting techniques and get the assistance of another person when needed.

13.  The X-FlexCycle Pro is intended for in-home use only. Do not use the X-FlexCycle Pro in 

any commercial, rental, institutional, therapeutic, or school setting.

BATTERY SAFETY

14.  Only use AA batteries to power the computer monitor. Do not mix old and new batteries 

or batteries of different types. 

15.  Ensure the batteries are inserted into the battery compartment according to the 

polarity markings. Incorrect installation of batteries may cause battery leakage and 
corrosion, resulting in damage to the computer.

16.  Do not dispose of batteries in a fire. Do not dispose of batteries with normal household 

waste; take batteries to a local recycling center.

17.  Keep the X-FlexCycle Pro and batteries away from hot surfaces and heat sources such 

38

    X-FlexCycle Pro User Manual   Lifepro

as heaters, heat vents, furnaces, ovens, stovetops, fireplaces, and open flames. 

18.  Never spill water or beverages onto the computer or operating components as this may 

cause electric shock, fire, or damage to the bike components. 

PERSONAL SAFETY INSTRUCTIONS FOR EXERCISE

19.  Consult with a medical professional before beginning a new exercise program. This is 

particularly important for those over the age of 35 or with pre-existing health conditions.

20.  Incorrect or excessive exercise can be damaging to health. Always exercise within the 

heart beat range and time limits recommended by your physician.

21.  Stop exercising immediately if you experience any of the following symptoms: feeling 

faint, dizzy, or nauseous, pain or tightness in your chest, difficulty breathing, irregular 
heartbeat. If you do experience any of these symptoms, consult your doctor before 
continuing with your exercise program. 

22.  Always properly warm up before exercise and cool down after to prevent injury.
23.  Do not use the X-FlexCycle Pro during or immediately after eating or when you feel 

tired. Never use the X-FlexCycle Pro while intoxicated.

24.  Always wear appropriate clothing, socks, and comfortable, well-fitting athletic shoes 

when using the X-FlexCycle Pro. Do not wear loose or baggy clothing as it can get 
caught in the machine during exercise, causing injury. 

25.  Beginners and those who have issues with balance should hold the handlebars firmly 

while riding the X-FlexCycle Pro. Keep hands away from all moving parts.

26.  Always remain seated while using the X-FlexCycle Pro. Do not stand on the pedals.
27.  The X-FlexCycle Pro does not have a braking system. Always slowly decrease pedaling 

speed to stop. Do not stop pedaling abruptly.

28.  Do not jump from the bike to the ground while it is in motion.

TRAINING ENVIRONMENT

29.  Keep the X-FlexCycle Pro indoors, away from moisture and dust. Do not use outdoors. 
30.  Only operate and store the unit in a dry environment between 32°F - 104°F.
31.  Place the unit on a solid, flat, level floor during operation and while not in use.
32.  Ensure there is at least 2 feet of clearance around the entire bike. 
33.  Place a non-slip floor covering (rug, carpet, mat) beneath the bike to protect carpet or 

flooring. Ensure the floor covering does not slide around before beginning exercise.

34.  Use the X-FlexCycle Pro in a well-ventilated room, so that an optimal amount of oxygen 

is available during training. Avoid drafty areas.

CLEANING, MAINTENANCE, AND STORAGE

35.  Wipe down the X-FlexCycle Pro after exercise. Clean only with a damp cloth and mild, 

non-abrasive detergent. Do not use chemical, abrasive, or solvent cleaners. 

36.  Store the device in a cool, dry location. Do not store in a garage or covered patio, or near 

water. Remove batteries from the computer if the bike will not be used for a long time.

37.  Only use with the original parts and accessories provided by the manufacturer.
38.  Servicing other than the procedures in this manual should be performed by an 

authorized service representative only. 

39.  Never insert or drop any object into any opening. 

Re Fitness Collection    

39

  

Summary of Contents for Recovery + Fitness X-FLEXCYCLE PRO

Page 1: ...X F L E XC YC L E P R O E X E R C I S E B I K E READY SET PRO U S E R M A N U A L...

Page 2: ...disappointed and frustrated by fitness gear that made big promises but gave no support no well thought out plan to follow and no results And that s how Lifepro came about and why the Recovery Fitness...

Page 3: ...ance levels allow you to easily adjust the difficulty of your cycling workouts On the lowest resistance level workouts would be equivalent to a leisurely bike ride in the park Increasing the pedal res...

Page 4: ...krest Frame 1 Bolts and washers are pre fitted 8 M8 50mm Square Neck Bolt 2 13 24 1 5 Flat Washer 2 14 M8 Lock Nut 2 17 Backrest Cushion 1 Bolts 4 washers 4 located in hardware bag 18 M8 45mm Bolt 4 1...

Page 5: ...RTED FIRST STEPS 1 Remove your X FlexCycle Pro from the shipping box and remove the packaging from the main body of the bike and parts and open the hardware bag NOTE Most of the hardware bolts washers...

Page 6: ...the stabilizers with the body of the bike laid on its side on the floor 1 Locate the locking pin 3 and multi tool 35 in the hardware bag 2 Unfold the bike body 1 slightly and insert the locking pin a...

Page 7: ...e hardware from the backrest frame 16 2 Align the two bolt holes at the top of the seat adjustment post 12 with the square bolt holes in the slot at the end of the backrest frame 3 Insert two M8 50mm...

Page 8: ...Fitness Collection 15 14 X FlexCycle Pro User Manual Lifepro Recovery Fitness Collection 15 ATTACH THE REAR HANDLEBARS TO THE BACKREST FRAME 1 Remove the hardware from rear handlebars 20 2 Slide the...

Page 9: ...ADJUST THE SEAT HEIGHT on page 22 for instructions 7 Recovery Fitness Collection 17 16 X FlexCycle Pro User Manual Lifepro Recovery Fitness Collection 17 ATTACH THE RESISTANCE BAND HANDLES AND VELCRO...

Page 10: ...into the female speed sensor cable 28 exiting the back of the computer 10 INSTALL TWO AA BATTERIES IN THE COMPUTER 1 Locate the two AA batteries 25 in the hardware bag 2 Remove the battery compartmen...

Page 11: ...7 Remove the pedal nut 6L from the left pedal 5L 8 Screw the left pedal 5L COUNTER CLOCKWISE onto the left crank arm 4L 9 Use the multi tool to fully tighten the pedal to the crank arm 10 Screw the r...

Page 12: ...nd down again it should not move 4 Tighten the knob to secure the seat 1 ADJUST THE PEDAL SAFETY STRAPS The pedals 5R L have safety straps to keep your feet from sliding off during exercise Each strap...

Page 13: ...Recovery Fitness Collection 25 24 X FlexCycle Pro User Manual Lifepro Recovery Fitness Collection 25 USE THE PULSE SENSORS ON THE FRONT HANDLEBARS The front handlebars have built in pulse sensors whi...

Page 14: ...o Recovery Fitness Collection 27 ADJUST THE TENSION OF THE RESISTANCE BANDS Increase or decrease the tension of the resistance bands by adjusting the resistance band tension pin 33A and plate 33B 1 Ho...

Page 15: ...the upright bike position where the seat is in a normal bike configuration The middle hole selects the semi recumbent bike configuration where the seat is angled slightly back The top hole selects th...

Page 16: ...ecommended by your physician 1 Consult with a medical professional before beginning a new exercise program This is particularly important for those over the age of 35 or with pre existing health condi...

Page 17: ...blem occurs for other users If the problem occurs only with one user the computer is not defective CAUTION The pulse sensors measure heart rate only for the purpose of displaying the current pulse dur...

Page 18: ...g stress reduction and therefore should exercise at a lower intensity We recommend aiming for the appropriate target heart rate for your particular fitness goal See PULSE AND TARGET HEART RATE on page...

Page 19: ...ds 4 Switch legs and repeat Stretch each leg 3 times STRETCH YOUR QUADS 1 Place your left hand on a wall or a table to help with your balance 2 With your right hand grab your right ankle Pull your hee...

Page 20: ...ps fireplaces and open flames 18 Never spill water or beverages onto the computer or operating components as this may cause electric shock fire or damage to the bike components PERSONAL SAFETY INSTRUC...

Page 21: ...Resolve Computer monitor is not functioning Batteries are dead Replace batteries with two new AA batteries Batteries are installed incorrectly Ensure the batteries are installed according to the pola...

Page 22: ...creates quality durable exercise products and we stand by that quality with a lifetime warranty on all of our products If your X FlexCycle Pro ever breaks and we doubt it will we ll send you replaceme...

Page 23: ...ury Boost circulation Improve muscle flexibility and performance Decrease pain and inflammation Loosen knots trigger points and tightness in your muscles and fascia F R O M O U R S O A R F X C O L L E...

Page 24: ...fness SONIC BENEFITS Reduce muscle pain and inflammation Release toxins Improve circulation Increase flexibility Reduce stress Loosen tight muscles The Rhythm Vibration Platform works by creating rapi...

Page 25: ...e personal training videos on the web at xflexcyclepro lifeprofitness com to learn how to get the most out of your Lifepro X FlexCycle Pro and achieve the results you want Lifeprousa Lifeprousa suppor...

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