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RumblexPro User Manual Lifepro
Re Fitness Collection
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CHOOSING A TRAINING MODE
*Each training mode is listed in the order that they are toggled through when you press the
Function Mode button (e.g., press the Function Mode button once to select the Oscillation
training mode. press twice to select Pulsation, press three times to select Lateral, etc.).
You can use the RumblexPro in auto or function mode. To get the best results,
alternate between preset programs in auto mode and custom workouts created in
function mode to keep your body guessing. Your body tends to adapt to a workout
routine over time, so change up your workouts to keep improving your fitness.
CHOOSE A PRESET PROGRAM
In auto mode, you can select from three preset programs: P1, P2, P3. Each preset
program is 10 minutes long and uses a different training mode to challenge your
body. All three preset programs vary speed and intensity throughout to help keep
you on your toes.
To begin a preset program:
1. Press the Power button to turn the system ON.
2. Press the Auto Mode button to toggle between the 3 programs: P1, P2, P3.
3. Press the Start/Stop button to activate the selected program.
NOTE:
You cannot adjust the workout time or speed for preset programs.
CREATE A CUSTOM WORKOUT
In function mode, you can create a custom workout by choosing from 7
functions (or training modes), then setting a workout time and speed. The
default time for manual workouts is 10 minutes. You can set a custom workout
duration of 1 to 10 minutes (in 1-minute increments) while in standby mode.
Once you start the manual workout, you cannot adjust the workout time.
You may adjust the speed of your manual workout after your workout has
started. The speed for your manual workout will begin automatically at 1. Once
your workout has begun, you can change your speed, at any time, from 1-60.
To create a custom workout:
1. Press the Power button to turn the system ON.
2. Choose a training mode by pressing the Function Mode button to toggle
between the 7 training modes.
3. Set a time duration for your workout:
a. Use the - / + buttons on the touch display, OR
b. Use the Speed - / Speed + buttons on the hands-free remote control.
3. Press the Start/Stop button to begin the manual workout.
TRAINING MODES*
MOTOR MOVEMENT
ACTIVE MOTOR
Oscillation
Up-Down
Oscillating Motor
Pulsation
Pulsating
Pulsating Motor
Lateral
Side-to-Side
Lateral Motor
Oscillating Pulsation
Up-Down + Pulsating
Oscillating Motor + Pulsating
Motor
3D/Spiral
Up-Down + Side-to-Side
Oscillating Motor + Lateral
Motor
Lateral Pulsation
Pul Side-to-Side
Pulsating Motor + Lateral
Motor
4D
Up-Down + Pul Side-
to-Side
Oscillating Motor + Pulsating
Motor + Lateral Motor
INTENSITY
SPEED
COLOR
Low
1-20
Green
Medium
21-40
Blue
High
41-60
Red
4. The speed will automatically begin at 1. To adjust the speed:
a. Use the Up/Down Arrow buttons on the touch display, OR
b. Use the Speed - / Speed + buttons on the hands-free remote control.
WORKOUT INTENSITY AND SPEED
During your workout, you can quickly see your
current workout intensity by checking the LED
lights on the sides of the RumblexPro or the
Workout Intensity Graph on the touch display.
Workout intensities correspond to the speeds and colors listed in the chart.
STAND POSITIONS
Where you stand on the
RumblexPro will impact how
challenging the vibrations are
for your body. Stand with your
feet close together for an “easy” workout and stand with your feet further apart
for “medium” and “intense” workouts.
INTENSE
INTENSE
MEDIUM
MEDIUM
EASY
