Lifepro X-FLEXCYCLE PRO, User Manual

Page 1: ...X F L E XC YC L E P R O E X E R C I S E B I K E READY SET PRO U S E R M A N U A L...

Page 2: ...disappointed and frustrated by fitness gear that made big promises but gave no support no well thought out plan to follow and no results And that s how Lifepro came about and why the Recovery Fitness...

Page 3: ...ls allow you to easily adjust the difficulty of your cycling workouts On the lowest resistance level workouts would be equivalent to a leisurely bike ride in the park Increasing the pedal resistance a...

Page 4: ...ts washers pre fitted nuts in a baggie 18 M8 20mm Bolt 2 19 8 2 2 1 Spring Washer 2 20 20 1 5 Flat Washer 2 21 Seat Adjustment Knob 1 22 Computer Monitor and Front Handlebars 1 Bolts and washers are p...

Page 5: ...ssistance when needed Recovery Fitness Collection 9 Recovery Fitness Collection 9 GET STARTED FIRST STEPS 1 Remove your X FlexCycle Pro from the shipping box and remove the packaging from the main bod...

Page 6: ...ILIZERS 1 Insert the locking pin 3 to lock the main bike body 1 in position 2 Attach the front stabilizer 4 to the bike body using the two M8 50 bolts 6 two curved washers 7 and two M8 cap nuts 8 3 At...

Page 7: ...sired height after the bike is fully assembled 6 7 10 1 1 22 17 13 18 18 21 19 20 23 25 25 26 26 24 24 23 19 20 ATTACH THE REAR HANDLEBARS 1 Attach the rear handlebars 17 to the backrest frame 13 usin...

Page 8: ...his is particularly important for those over the age of 35 or with pre existing health conditions 2 Stop exercising immediately if you experience any of the following symptoms feeling faint dizzy or n...

Page 9: ...beginning with the easy resistance band level 3 4 2 34 Recovery Fitness Collection 17 16 X FlexCycle Pro User Manual Lifepro Recovery Fitness Collection 17 ADJUSTING THE SEAT HEIGHT The seat adjustme...

Page 10: ...st muscles and shoulders 2 While standing behind the bike insert one leg into the elastic loop at the end of the leg resistance bands 34 The leg resistance band can be used to work your hips glutes ha...

Page 11: ...the modes in order speed time odometer calories and pulse 2 The name of the mode at the bottom will disappear to indicate that mode is the selected mode AUTO SHUTOFF The monitor will automatically shu...

Page 12: ...roblem occurs for other users If the problem occurs only with one user the X FlexCycle Pro is not defective CAUTION The hand sensors measure heart rate only for the purpose of displaying the current p...

Page 13: ...SAMPLE WEEKLY EXERCISE PLAN Week __________________ Month __________________ Year __________________ Day Date Exercise Duration Exercise Distance Calories Burned Heart Rate Notes Mon Tues Wed Thur Fri...

Page 14: ...furnaces ovens stovetops fireplaces and open flames 18 Never spill water or beverages onto the monitor or operating components as this may cause electric shock fire or damage to the bike components P...

Page 15: ...place batteries with two new AA batteries Batteries are installed incorrectly Ensure the batteries are installed according to the polarity markings in the battery compartment Speed sensor may be disco...

Page 16: ...epro Fitness creates quality durable exercise products and we stand by that quality with a lifetime warranty on all of our products If your X FlexCycle Pro ever breaks and we doubt it will we ll send...

Page 17: ...ury Boost circulation Improve muscle flexibility and performance Decrease pain and inflammation Loosen knots trigger points and tightness in your muscles and fascia F R O M O U R S O A R F X C O L L E...

Page 18: ...fness SONIC BENEFITS Reduce muscle pain and inflammation Release toxins Improve circulation Increase flexibility Reduce stress Loosen tight muscles The Rhythm Vibration Platform works by creating rapi...

Page 19: ...e personal training videos on the web at xflexcyclepro lifeprofitness com to learn how to get the most out of your Lifepro X FlexCycle Pro and achieve the results you want Lifeprousa Lifeprousa suppor...