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PLEASE KEEP THIS MANUAL IN A SAFE PLACE FOR REFERENCE. 

 

WARNING: To reduce the risk of burns, fire, electric shock, injury to persons, or damage 

to equipment, read the following important precautions and information before operating 
the X-FlexCycle.

DISCLAIMER

1.  The health benefits suggested or implied in this manual, other product literature, and 

website are not certified or endorsed by any regulatory authority or medical institute.

2.  The use of this bike is entirely at the user’s discretion. Please read all instructions and 

safety information carefully before using this product. We assume no responsibility for 
personal injury or property damage sustained by or through using this product. 

RESPONSIBILITIES

3.  It is the responsibility of the owner to ensure that all users of the X-FlexCycle are 

adequately informed of all warnings and precautions.

4.  Use the X-FlexCycle only as instructed in this manual.
5.  Check the unit for any damage prior to each use. Safe use of the X-FlexCycle can only 

be assured when it is examined carefully before each use. Do not use if damaged, faulty, 
defective, or if the device is making unusual noises. Do not use the exercise bike again 
until it is in perfect working order. 

6.  Check the unit for loose nuts, bolts, and pedals prior to every use. Some parts, such 

as the pedals, are prone to loosening over time. Tighten any loosened nuts, bolts, and 
pedals before use. 

7.  Do not allow children to use the X-FlexCycle. This product is for adult-use only.
8.  Keep children and pets away from the X-FlexCycle at all times. 
9.  Adults with diminished mental or physical capacity may only use the X-FlexCycle while 

supervised by a responsible adult.

10.  Do not allow more than one person to use the X-FlexCycle at a time.
11.  Do not exceed the maximum weight capacity of 220 lbs.
12.  Use caution when lifting or moving the X-FlexCycle to avoid injury. Always use correct 

lifting techniques and get the assistance of another person when needed.

13.  The X-FlexCycle is intended for in-home use only. Do not use the X-FlexCycle in any 

commercial, rental, institutional, therapeutic, or school setting.

BATTERY SAFETY

14.  Only use AAA batteries to power the computer monitor. Do not mix old and new 

batteries or batteries of different types. 

15.  Ensure the batteries are inserted into the battery compartment according to the 

polarity markings. Incorrect installation of batteries may cause battery leakage and 
corrosion, resulting in damage to the computer.

16.  Do not dispose of batteries in a fire. Do not dispose of batteries with normal household 

waste; take batteries to a local recycling center.

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    X-FlexCycle User Manual   Lifepro

17.  Keep the X-FlexCycle and batteries away from hot surfaces and heat sources such as 

heaters, heat vents, furnaces, ovens, stovetops, fireplaces, and open flames. 

18.  Never spill water or beverages onto the monitor or operating components as this may 

cause electric shock, fire, or damage to the bike components. 

PERSONAL SAFETY INSTRUCTIONS FOR EXERCISE

19.  Consult with a medical professional before beginning a new exercise program. This is 

particularly important for those over the age of 35 or with pre-existing health conditions.

20.  Incorrect or excessive exercise can be damaging to health. Always exercise within the 

heart beat range and time limits recommended by your physician.

21.  Stop exercising immediately if you experience any of the following symptoms: feeling 

faint, dizzy, or nauseous, pain or tightness in your chest, difficulty breathing, irregular 
heartbeat. Overexertion or incorrect or excessive exercise can damage your health. If 
you do experience any of these symptoms, consult your doctor before continuing with 
your exercise program. 

22.  Always properly warm up before exercise and cool down after to prevent injury.
23.  Do not use the X-FlexCycle during or immediately after eating or when you feel tired. 

Never use the X-FlexCycle while intoxicated.

24.  Always wear appropriate clothing, socks, and comfortable, well-fitting athletic shoes 

when using the X-FlexCycle. Do not wear loose or baggy clothing as it can get caught in 
the machine during exercise, causing injury. 

25.  Hold the handlebars firmly while riding the X-FlexCycle. Keep hands away from all 

moving parts.

26.  Always remain seated while using the X-FlexCycle. Do not stand on the pedals.
27.  The X-FlexCycle does not have a braking system. Always slowly decrease pedaling 

speed to stop. Do not stop pedaling abruptly.

28.  Do not jump from the bike to the ground while it is in motion.

TRAINING ENVIRONMENT

29.  Keep the X-FlexCycle indoors, away from moisture and dust. Do not use outdoors. Do 

not store in a garage or covered patio, or near water.

30.  Only operate and store the unit in a dry environment between 32°F - 104°F.
31.  Place the unit on a solid, flat, level floor during operation and while not in use.
32.  Ensure there is at least 2 feet of clearance around the entire bike. 
33.  Place a non-slip floor covering (rug, carpet, mat) beneath the bike to protect carpet or 

flooring. Ensure the floor covering does not slide around before beginning exercise.

34.  Use the X-FlexCycle in a well-ventilated room, so that an optimal amount of oxygen is 

available during training. Avoid drafty areas.

CLEANING, MAINTENANCE, AND STORAGE

35.  Wipe down the X-FlexCycle after exercise. Clean only with a damp cloth and mild, non-

abrasive detergent. Do not use chemical, abrasive, or solvent cleaners. 

36.  Only use with the original parts and accessories provided by the manufacturer.
37.  Servicing other than the procedures in this manual should be performed by an 

authorized service representative only. 

38.  Never insert or drop any object into any opening. 

Re Fitness Collection    

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Summary of Contents for X-FLEXCYCLE

Page 1: ...X F L E XC YC L E E X E R C I S E B I K E READY SET PRO U S E R M A N U A L...

Page 2: ...disappointed and frustrated by fitness gear that made big promises but gave no support no well thought out plan to follow and no results And that s how Lifepro came about and why the Recovery Fitness...

Page 3: ...the pedal resistance allows you to create more intense workouts similar to biking up a steep hill Just sit back relax and let your legs do the work See results in as little as 15 20 minutes a day Red...

Page 4: ...ts and washers are pre fitted 14 24 1 5 Flat Washer 2 15 Backrest Cushion 1 Bolts washers pre fitted nuts in a baggie 16 M8 45mm Bolt 4 17 8 1 4 2 Spring Washer 4 18 Rear Handlebars 1 Bolts washers pr...

Page 5: ...sistance when needed Recovery Fitness Collection 9 Recovery Fitness Collection 9 GET STARTED FIRST STEPS 1 Remove your X FlexCycle from the shipping box and remove the packaging from the main body of...

Page 6: ...k nuts 12 3 Use a wrench to tighten the lock nuts 2 3 ATTACH THE FRONT AND REAR STABILIZERS 1 Place the folding locking pin 3 in position to lock the main bike body into its setup position 2 Attach th...

Page 7: ...ensor cable 24 SECURE THE SEAT TO THE MAIN BIKE FRAME 1 Insert the seat post 10 into the main bike frame 1 2 Secure the seat to the bike frame using the seat adjustment knob 20 3 Screw the knob in clo...

Page 8: ...27 3 Thread the right pedal nut onto the pedal threads 4 Use both wrenches to secure the pedal to the crank arm Use the larger wrench to tighten the pedal nut and use the smaller wrench to hold the p...

Page 9: ...xCycle NOTE For best results only adjust the pedal tension during exercise 3 2 20 D D ADJUSTING THE PEDAL STRAPS The pedals have safety straps to keep your feet from sliding off Each strap has six adj...

Page 10: ...ing immediately if you experience any of the following symptoms feeling faint dizzy or nauseous pain or tightness in your chest difficulty breathing irregular heartbeat Overexertion or incorrect or ex...

Page 11: ...t workout 0 00 999 9 Miles ODOMETER ODO The total distance cycled across all workouts 0 00 999 9 Miles PULSE PUL The current pulse in beats per minute 40 240 BPM CALORIES CAL The calories expended dur...

Page 12: ...me problem occurs for other users If the problem occurs only with one user the X FlexCycle is not defective CAUTION The hand sensors measure heart rate only for the purpose of displaying the current p...

Page 13: ...ise SAMPLE WEEKLY EXERCISE PLAN Week __________________ Month __________________ Year __________________ Day Date Exercise Duration Exercise Distance Calories Burned Heart Rate Notes Mon Tues Wed Thur...

Page 14: ...s heaters heat vents furnaces ovens stovetops fireplaces and open flames 18 Never spill water or beverages onto the monitor or operating components as this may cause electric shock fire or damage to t...

Page 15: ...place batteries with two new AAA batteries Batteries are installed incorrectly Ensure the batteries are installed according to the polarity markings in the battery compartment Speed sensor may be disc...

Page 16: ...durable exercise products and we stand by that quality with a lifetime warranty on all of our products If your X FlexCycle ever breaks and we doubt it will we ll send you replacement parts and show yo...

Page 17: ...njury Boost circulation Improve muscle flexibility and performance Decrease pain and inflammation Loosen knots trigger points and tightness in your muscles and fascia F R O M O U R S O A R F X C O L L...

Page 18: ...iffness SONIC BENEFITS Reduce muscle pain and inflammation Release toxins Improve circulation Increase flexibility Reduce stress Loosen tight muscles The Rhythm Vibration Platform works by creating ra...

Page 19: ...free personal training videos on the web at xflexcycle lifeprofitness com to learn how to get the most out of your Lifepro X FlexCycle and achieve the results you want Lifeprousa Lifeprousa support li...

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